5 Side Effects of Whey Protein You Should be Aware of

Whey protein is a popular supplement among athletes and bodybuilders. However, there are a few potential side effects of whey protein you should be aware of.

What Is Whey Protein?

Whey protein is derived from dairy products and is created when milk separates from the cream after processing. It comes from the liquid portion of milk and contains approximately 50% lactose.

When we eat dairy products, we get a small amount of whey protein along with our regular casein protein, which accounts for about 40-50%. When we drink milk, we lose some of the whey protein fraction. If the milk is left over, then more whey is produced because the bacteria in the milk break down the casein protein and release the whey protein.

First, whey protein can cause bloating and gas. This is because whey is a dairy product and can be difficult to digest for some people. If you are lactose intolerant, you may want to avoid whey protein.

Second, whey protein can also lead to increased bowel movements. This is because whey protein is a source of protein and the body breaks down protein into amino acids, which can have a laxative effect.

Third, whey protein can cause dehydration. This is because whey protein contains a lot of sodium and when you consume it, you will need to urinate more, which can lead to dehydration.

Fourth, whey protein can cause an upset stomach. This is because whey protein is a concentrated source of protein and can be hard on the stomach. If you have a sensitive stomach, you may want to avoid whey protein.

Don’t Use Whey Protein Without a recommendation from a specialist.

Finally, whey protein can cause acne. This is because whey protein can increase testosterone levels, which can lead to increased sebum production and clogged pores. If you are prone to acne, you may want to avoid whey protein.