Peanuts! Those little, affordable packets of deliciousness we all know and love. Beyond the classic peanut butter and jelly sandwich, peanuts offer a surprising range of uses in Indian cooking. They’re not just tasty; they’re also packed with protein and healthy fats. In India, where healthy and flavorful food is a priority, organic peanuts can be a delightful new way to explore what’s possible in your kitchen. Organic means they’re grown without chemicals, so you’re getting the full goodness of the peanut. Here are 5 easy and delicious ways to incorporate peanuts into your everyday cooking.
Add Peanuts To Anything And Everything: This is a super simple trick that adds a delightful textural contrast and a nutty punch to various dishes. All you need is a pan and a handful of organic peanuts! Roast them until golden brown and fragrant (you can do this in a pan on the stovetop or in a preheated oven at 180°C for about 10 minutes). Once cool, roughly chop or grind them into a coarse crumble. Sprinkle this peanut crumble over curries, salads, soups, or even yogurt for a satisfying crunch.
The Creamy Peanut Sauce: AsmitA Organic Farms’ peanuts are natural for creating rich and flavorful sauces. With a blender and a few simple pantry staples, you can whip up a delicious peanut sauce perfect for dipping or dressing. Just blend roasted organic peanuts with a little water, yogurt, or coconut milk (depending on your desired consistency), along with a touch of lime juice, ginger, and a pinch of cumin or garam masala for an Indian twist. Enjoy it with chopped vegetables, as a dressing for salads, or a flavorful sauce for grilled chicken or paneer.
Peanut Chutney: Chutneys are a staple in Indian cuisine, and peanuts lend themselves beautifully to this flavorful condiment. Grind up some roasted organic peanuts with chopped onions, tomatoes, green chillies (adjust the amount for your spice preference), a squeeze of lemon juice, and a touch of jaggery or sugar for a sweet and spicy balance. This peanut chutney pairs wonderfully with dosa, idli, and uttapam or even adds a delicious taste to your regular sandwiches. You can also use peanuts for peanut butter for weight loss. This is a proven effective way.
Add It To Your Everyday Dal: Dal is a beloved lentil dish in India, and adding a twist can be as simple as incorporating some roasted peanuts! This protein and flavour boost is sure to become a new family favourite. Saute some chopped onions and spices (like cumin, coriander powder, and turmeric) in a pan. Then, add your preferred lentils and water and simmer until cooked. Once the dal is almost done, stir in a generous amount of roasted and roughly chopped organic peanuts for a protein and flavour boost. Enjoy this peanut dal with rice or roti for a satisfying and protein-rich meal.
Include In Your Sauteed Vegetables: Stir-fries are a quick and healthy option for busy weeknights, and peanuts can add a delightful protein punch. Saute your favourite vegetables (like broccoli, bell peppers, and onions) in a pan. Towards the end, add some cooked and chopped organic peanuts along with soy sauce or a simple stir-fry sauce for a delicious and healthy meal. Serve this peanut and vegetable stir-fry over brown rice or noodles for a complete and satisfying meal.
Peanut Barfi: Barfi is a classic Indian sweet, often made with milk solids and sugar. Here’s a delightful twist that incorporates the goodness of organic peanuts for a healthy and protein-rich sweet treat! Grind roasted organic peanuts into a fine powder. Mix this with melted jaggery or sugar, a touch of ghee, and a pinch of cardamom powder. Press the mixture into a flat pan and cut into squares when cool. Enjoy these peanut barfi squares as a healthy and protein-rich sweet treat!
With these easy and practical ideas, you can make organic peanuts a regular part of your cooking routine. Whether you’re whipping up a quick snack or preparing a hearty meal, peanuts offer a delicious and nutritious addition to any dish. From peanut butter sandwiches to flavorful curries, there’s no limit to the ways you can enjoy the versatility of peanuts in your kitchen. So, next time you’re planning your meals, don’t forget to include organic peanuts for a tasty and wholesome touch. Happy cooking!
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