The Hawthorn plant, and in particular the berries, is a treasured traditional medicinal herb in many parts of the world, venerated for centuries for its myriad of health benefits, and exalted in both literature and lore. Botanically known as Crataegus spp., this plant belongs to the Rosaceae family. For optimal results, seek high-quality Hawthorn Berry Powder sourced from sustainable and organic farms. It's a choice that aligns with both tradition and wellness.
Hawthorn Berry Medicine
Hawthorn Berries are renowned for their affinity and health-promoting effects on the cardiovascular system. In the Western herbal tradition, Hawthorn berries are highly regarded for their calming effect on the heart and nerves. According to Ayurveda, they are particularly beneficial for individuals with vata-related heart imbalances. The berries are the go-to remedy in Slavic traditional medicine for managing both blood pressure and stress or nervous tension. Hawthorn berries have actually been shown to be ‘adaptogenic’ to helping maintain healthy heart rhythm and blood pressure. Moreover, they are used in Traditional Chinese Medicine to help digest fats, which is helping heart health on a whole different level.
Role of Hawthorn In Improving Heart Health
Maintaining clear channels in the circulatory system is essential for proper heart function. Regular consumption of the diverse flavonoids (a type of phytochemical antioxidant compound) contained in hawthorn berries supports blood vessels tone, ensuring smooth blood flow and contributing to healthy blood pressure levels.
The benefits don't stop there—Hawthorn Berry Powder also aids in maintaining balanced cholesterol levels within the normal range (TCM knew this way before we had clinical lab reference values!). As high cholesterol is a risk factor for atherosclerosis, embracing this natural approach to heart health can reduce the risk of heart attacks or strokes.
Features Of Hawthorn Berry Powder
For those seeking convenience without compromising on heart health, Hawthorn Berry Powder is your go-to option. That way you have a highly bioavailable (by increasing surface area) and least processed form of the berry, without any fillers or solvents, and also without the berry’s natural tiny pits (which can be problematic in recipes and aren’t easy to digest).
The powder can be easily incorporated into your daily routine by adding it to smoothies, teas, or other beverages. It has a mildly sweet and tart flavor, making it a versatile addition to your culinary creations. One of my favorite creations to date is this versatile Medicinal Fruit Jelly, which can use rosehips, elderberry or hawthorn interchangeably.
For those who prefer a ready-made supplement option, I recommend Banyan’s Heart Formula—a meticulously designed blend crafted to support the proper function of the heart. It's the perfect union of herbal benefits and ease of use for your well-being.
Hawthorn Berry Formulations
In addition to Hawthorn Berry, the Heart Formula includes other heart-healthy herbs such as Arjuna, Guggulu, and Rose Petals. These herbs work synergistically to promote cardiovascular health, maintain healthy cholesterol levels, and support healthy circulation.
When choosing any herbal supplement, it is crucial to prioritize quality and sustainability. Ensure that the Hawthorn and other herbs you consume as part of your wellness routine are sourced from organic and sustainable farms. This not only prioritizes your health but also contributes to the well-being of our planet.
Concluding Comments
Hawthorn berry, and specifically the powder, is an excellent herbal supplement for promoting heart health. With its calming effect on the heart and nerves, Hawthorn helps maintain a healthy heart rhythm and support overall cardiovascular well-being.
The berries also aid in keeping the channels in the circulatory system functioning optimally, thereby promoting healthy blood flow. Incorporating Hawthorn Berry Powder into your daily routine becomes a proactive step towards a healthy heart and the promise of a long, vibrant life.
It's a simple yet impactful addition that echoes through the beats of a heart-healthy lifestyle. For more information, talk to your healthcare provider, holistic pharmacist or herbalist. Check out Banyan for the formulations mentioned here (use code “MARINA15 for 15% off!), as well as my Fullscript dispensary for my favorite recommended herbal products.
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