Chamomile tea has long been recognized as a medicinal tea with numerous health benefits. This tea not only tastes sweet and cool, but it is also fragrant, and it helps to clear heat and detoxify the skin. This is a must-have drink in every family's kitchen cabinet, especially for people who prefer natural drinks.
1. Ingredients of Chamomile Tea
The main ingredient is dried chamomile flowers. Since ancient times, chamomile tea has been associated with elegance and nobility. This type of tea is mentioned in our Vietnamese people's tea-drinking culture, which has existed for thousands of years. Tea has a cool, slightly bitter taste, is good for the brain, sedation, and anti-neurasthenia, and has a cooling, diuretic, heat-clearing, and detoxification effect.
2. The health benefits of Chamomile Tea
It's no coincidence that chamomile tea lasts so long. Chamomile has been used in royal cuisine since feudal times. An elegant and aristocratic drink that is not only delicious but also beneficial to one's health. According to research, this drink has numerous health benefits:
Good for your heart
Chamomile tea is high in flavones. This is a highly effective antioxidant. They participate in metabolism, which lowers cholesterol, regulates blood pressure, and improves cardiovascular system function. Furthermore, this antioxidant is effective in reducing angina pectoris, alleviating pain from coronary arteries, and alleviating headaches and dizziness.
Reduce flu symptoms
Chamomile tea has cooling, cooling, and heat-clearing properties, making it an excellent cold remedy. Chamomile's coolness can help to reduce fever, swelling, and pain. Chamomile tea combined with honeysuckle and mint soaked in boiling water and drunk cold effectively reduces fever.
Relieves itchiness and discomfort
Itching and rashes are extremely uncomfortable for the patient. The cause is heat, specifically internal heat. Chrysanthemum tea, on the other hand, has antibacterial, heat-clearing, and detoxifying properties. To alleviate an itchy rash, drink tea instead of water on a daily basis. It should be continued until the itching symptoms have subsided completely. Avoid eating hot, spicy foods in addition to nursing the body.
Good for the eyes
Chamomile tea is also said to be a beneficial herbal beverage for the eyes. Tea's properties can help to relieve nervous tension, eye fatigue, and dry eyes. Regular use is also a good way to gradually improve vision and eye health.
Good for the nervous system
Chamomile tea is also well-known for its sedative properties. For those who frequently suffer from insomnia and nervous tension, drinking a cup of tea before bedtime has a sedative effect, allowing them to sleep better and deeper. Tea contains a substance that dilates blood vessels, regulates blood pressure, calms nerves, reduces stress, and reduces tossing and turning while sleeping.
Effective detoxify
Chamomile tea is a drink that is recommended for people who are frequently hot in the liver, hot, and suffering from the heat. This is a drink that aids in the treatment of heat-related boils and rashes by detoxifying, detoxifying, and laxative effects on the liver. Chamomile tea combined with honeysuckle or reishi mushroom will boost detoxification.
Relieve menstrual cramps
Chamomile tea also works to reduce uterine contractions during menstruation. A cup of hot tea will warm the abdomen, relieve lower abdominal pain quickly, and reduce nervous tension. When applied to the abdomen, the essential oil extracted from chamomile is also effective in reducing pain caused by menstrual cramps.
Furthermore, this tea is known to have a variety of other benefits, including the treatment of bad breath, the beautification of the skin, and the support of blood sugar control... As a result, this is a drink that you should have on hand. Drinking chamomile tea instead of other stimulants on a regular basis will help your health.
3. Notes to know when using chamomile tea
Chamomile tea is popular and can easily be found on the shelves of many supermarkets or department stores, especially where you can save more from every purchase with a lot of grocery discounts like Target or Walmart. However, if you love this ethereal drink, here are a few things to keep in mind:
Tea time
Chamomile tea can be consumed at any time of day. Drink only 30 minutes after eating and half an hour before bedtime. To aid digestion, it should be taken after meals high in animal protein and fat. This drink is also a source of water for the body, attitude, and salt excretion. Drinking chamomile tea after exercise is another way to rehydrate and relieve muscle pain caused by strenuous exercise.
Make your tea properly
Making chamomile tea does not require excessively hot water, which will reduce the effect and cause some of the valuable essences in chamomile to be lost. Tea should be made with water that is between 80 and 85 degrees Celsius. Tea should be brewed for 3-5 minutes. To enhance the effect of the tea, combine it with mint, honeysuckle, honey, goji berry, etc.
Do not use chamomile tea for the following cases
It is no doubt that chamomile tea has numerous health advantages. It should be noted, however, that this tea should not be used by people who are weak, have diarrhea, chills, abdominal distension, headache, or have cold limbs. Tea should not be consumed when hungry or after strenuous exercise. Using the proper amount and dose will aid in promoting the full effects and functions of this tea for health.
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