In recent years, the many health benefits of regular consumption of apple cider vinegar have been discussed in books, on the internet, and among coaches and wellness professionals. As obesity and its associated health problems increase in the United States, apple cider vinegar may help with weight loss because it helps you feel full longer, which can prevent overeating. Apple cider vinegar can also reduce inflammation throughout the body, reducing the incidence of high blood pressure and high cholesterol, thereby reducing the risk of heart disease, heart attack, and stroke. Apple cider vinegar can fight diabetes in patients who have insulin resistance and find it difficult to control their disease with conventional medications. When applied topically, apple cider helps keep hair and skin healthy and can aid in the treatment and prevention of acid reflux. Apple cider vinegar can also help detoxify the body by supporting the liver and kidneys.