Benefits of Walking During Pregnancy

Benefits of Walking During Pregnancy
3 min read
08 February 2023

During pregnancy, staying active can help to relieve general aches and pains and even eases your labor. One of the unchallenging exercises is brisk walking because it has low-impact on the body but is beneficial for yourself as well as your baby. Walking is a moderate aerobic sport that most doctors recommend to pregnant ladies because it is safe, effective, and accessible. Utilizing the Pregnancy Running Belt during walking in later months will also help you to relieve pelvic and lower back pain. It will help by reducing spinal/bladder pressure and supporting your belly. In this article, we have mentioned some significant benefits of walking during pregnancy.

What are the benefits of walking during pregnancy?

Moving your body during pregnancy is not always pleasing, especially if you still suffer from morning sickness. But keeping your body healthy and active is particularly essential for the long run. According to the American College of Obstetricians and Gynecologists (ACOG), walking, swimming, and other moderate exercises during pregnancy help to lower the risk of acquiring gestational diabetes, preeclampsia, and even delivering via cesarean delivery, commonly referred to as a C-section. 

  • Doing regular activity can lower the risk of gestational diabetes and preeclampsia.
  • Your body releases feel-good endorphins while working out that can ease stress or anxiety.
  • Walking helps in relieving lower back and pelvic discomfort. Besides walking, swimming and stretching also help in case of constipation.
  • Brisk walking can also help boost your stamina, strengthen your heart and blood vessels, and help with better endurance.
  • Working out improves sleep quality and makes you feel refreshed after waking up.
  • Regular exercise, such as walking, can help you slowly gain the required weight for your pregnancy.
  • During labor and postpartum recovery, a healthy and strong body is an essential asset. Walking regularly helps to keep your body healthy and promotes fast recovery.

Things to Remember for Each Trimester

Regardless of what stage of pregnancy you may be in, ensure to wear supportive shoes like athletic sneakers while walking.

First Trimester

In the first trimester, you may suffer from morning sickness or feel exhausted. You might also be starting to exercise for the first time. It is better to go short and slow and gradually build up.

Second Trimester

In the second trimester, your energy levels might not be as low as during the first, and due to your regular exercise routine, you may feel more motivated to perform moderate activities. Just make sure to do it as much as your body can handle and avoid overdoing it for the sake of regular targets. Walk at a swift pace; you may feel sweaty, but you should be able to carry a conversation and not feel out of breath.

Third Trimester

During the third trimester, you may need to stick to flat paths rather than uneven ones to avoid tripping or falling. If you experience excessive pelvic pain, try Pregnancy Support Belt to take some pressure off the joints.

Walking is a splendid way to keep yourself fit during pregnancy. All you need is a suitable pair of shoes and a safe path to follow. Take a bottle of water with you to ensure easy access to water while walking.

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