Blended Oil

Why You Should Be Cooking with Blended Oil

Blended oil, also known as mixed oil, is simply the combination of two or more types of oil, usually canola and olive oil. However, there are many other common blends of oil; vegetable oil blends are typically made from canola, corn, safflower, soybean and olive oils. They’re popular because they offer a healthy dose of essential fatty acids like omega-3s and omega-6s. Here are some reasons you should be cooking with blended oil  in your kitchen today.

What is blended cooking oil?

A blended oil is simply a combination of two or more types of oil. The most common type is usually a blend of canola and olive oil. If you have ever seen an olive-oil based dressing that claims to be 100% Olive Oil, but it has a faint yellow tinge, you're likely looking at something made with a blended oil. And there's nothing wrong with that! Many times, chefs and restaurants use cooking oils made from blends because they provide consistent results over high heat, which is particularly important when searing meat and preparing fried dishes. <This part should talk about -What are other benefits?: Not only does blending different types of oil make your food taste better, but it also makes them healthier. In addition to providing you with all of the health benefits that come along with consuming extra virgin olive oil (see below), adding some canola will help make sure your dressing isn't too greasy. This will help keep your skin soft and healthy!

Benefits of using blended cooking oils

Most of these oils contain a healthy mix of polyunsaturated fats (PUFAs), monounsaturated fats (MUFAs) and saturated fats. Of course, these have different effects on health, but in general most experts agree that we should be eating more PUFAs than SFAs. Olive oil is great at delivering monounsaturated fat – about two-thirds of its fatty acids are monounsaturated – but most of those are oleic acid, which has been shown to increase LDL cholesterol (i.e., bad cholesterol). A blended cooking oil contains canola and other vegetable oils rich in linoleic acid, which has been linked to better heart health.

Oil blends vs Olive Oils

For several years now, many chefs and cooks have been leaning toward oil blends for their recipes instead of using straight olive oil. For example, if a recipe calls for 2 teaspoons of olive oil, you would add 2 teaspoons of your desired blend and not 2 teaspoons of olive oil alone. The main reason why they prefer an oil blend is because each single type of cooking oil has different characteristics when it’s heated up. While some cooking oils break down easier and lose flavor under high heat or just do not work well with certain foods, an all-purpose blended cooking oil can get rid of these problems. This is why using a blend is recommended over using one type.

Recommended brands

There are a lot of brands of blended cooking oil on the market, but our favorite is Extra Virgin Olive, Canola, and Hazelnut Oil by Mezzetta. This brand doesn’t have any fillers or chemicals so you know it’s a pure product. It also has a nice flavor that adds depth to your dishes without being too overpowering. It’s great for sautéing vegetables or chicken, and even drizzled over pasta.

Other recipes that use this type of oil

... . What are some other recipes you can use to get your daily dose of omega-3 fatty acids? Some other recipes that incorporate oil include... . Recipes vary, so remember to taste your dish as you cook to make sure it's flavorful and well-seasoned. There are plenty of dishes that feature a blend of cooking oils that can help you meet your daily needs for heart-healthy fats: ... How should I store my oil? Oils need to be stored in a cool, dark place; sunlight, heat and oxygen will degrade oils. If stored properly, they'll stay fresh for many months. For more information on how to store certain types of oil read more here at ... How do I measure my oil? Oils are measured by volume, not weight or temperature. To find out how much oil is needed for a recipe, refer to your recipe or follow these general guidelines: 1 cup = 240 ml = 16 tablespoons = 1⁄4 pint = 3 fl oz 2 cups = 480 ml = 32 tablespoons = 1⁄2 pint = 6 fl oz 4 cups/1 quart/1 liter=960 ml=64 tablespoons=1 pint=16 fl oz 12 cups/3 quarts/3 liters=2160 ml=128 tablespoons=2 pints=32 fl oz (This post was written using standard U.S. cup measurements.) Remember! It's important to always check your recipe and adjust accordingly because ingredients like flour and sugar tend to absorb liquid over time.