If you think that yoga is only about bending and twisting your body in odd shapes, then, it is a high time to rethink. As yoga is much more than that. In very simple words, giving care to your body, mind and breath is known as yoga.
“Yoga” is a word derived from the Sanskrit word, ‘yuj’ which stands for ‘to unite or integrate’. Yoga is a 5,000-year-old Indian body of knowledge. It is all about harmonising the body with the mind and breath through the means of various pranayama, yoga asanas and meditation.
VARIOUS YOGA TEACHER TRAINING COURSES IN INDIA
India is a birthplace of yoga. There are so many distinct types of yoga out there, depending on you, whether you want a more physically demanding class or an easy, relaxing, meditative class. You can enrol in various yoga teacher training courses in India and let yourself to get in tune with your body and inner self. Moreover, you can build a successful career after completing yoga teacher training course in India. Let’s take a look at the various yoga teacher training courses in India:
ASHTANGA YOGA TEACHER TRAINING COURSE
The Ashtanga yoga teacher training course in India shares few elements with vinyasa yoga, such as the flowing movement and breathing style. However, classes of vinyasa yoga are more varied, whereas ashtanga has a set sequence of poses that you can not deviate from.
Ashtanga yoga teacher training course also tend to place a significant emphasis on meditation, which means it can have a numerous benefits for your mental and physical health.
VINYASA YOGA TEACHER TRAINING COURSE
Vinyasa stands for "to place in a special way" and, in this case, yoga postures. Vinyasa yoga is often considered as the most athletic yoga style. It was adapted from ashtanga yoga in the 1980s. Various types of yoga can also be considered vinyasa flows such as ashtanga, power yoga, and prana. After completing vinyasa yoga teacher training course in India, you will be able to teach yoga confidently and hence, it will help you in furthering yoga journey.
JNANA YOGA TEACHER TRAINING COURSE
Jnana Yoga is the process of converting intellectual knowledge into practical wisdom. And, it is a discovery of human dharma in relation to nature and the universe. It is described by tradition as a means to obtain the highest meditative state and inner knowledge.
The literal meaning of “jnana” is 'knowledge', but in the context of yoga it stands for the process of meditative awareness which leads to illuminative wisdom. Jnana Yoga Teacher Training Course in India is not a method by which you try to find rational answers to eternal questions, rather it is a part of meditation leading to self-enquiry and self-realisation.
HATHA YOGA TEACHER TRAINING COURSE
The Sanskrit word "hatha" is an umbrella term for all physical poses of yoga. In the West, hatha yoga simply refers to all the other styles of yoga such as ashtanga, Iyengar, etc. that are grounded in a physical practice. However, there are other branches of yoga such as kriya, raja, and karma yoga that are separate from the physical-based yoga practice. The physical-based yoga is the most popular and has numerous styles.
Hatha yoga teacher training course in India will help you a lot in performing poses while standing, sitting, or lying down. Since you hold these poses for longer periods, it can also help you build strength and improve balance and posture.
KUNDALINI YOGA TEACHER TRAINING COURSE
The Kundalini Yoga is concerned with awakening of the psychic centers or chakras, which exists in every individual. There are six major chakras in the human beings.
The mind is made up of distinct subtle layers, each of these layers progressively are associated with the higher levels of consciousnesses , and each of these levels are related to the different chakra or psychic center located throughout the psychic body. There are no of other chakras apart from the six main, which are associated with planes below the human level. In all we have chakras that connect us to animal levels of mind, to the instinctive realms of being or to the sublime heights of consciousness.
In Kundalini Yoga teacher training course in India, higher-level chakras are awakened and also the activities associated with these higher psychic centers. The primary method of awakening involves deep concentration on these chakras and forcing their arousal. Moreover, Asanas, pranayama, mudra and bandha and other forms of Yoga such as Mantra Yoga are used as well to stimulate the awakening.
BENEFITS OF YOGA TEACHER TRAINING COURSE IN INDIA
Yoga teacher training courses in India are gaining immense popularity among youths. There are millions of reasons that can motivate you to take up Yoga teacher training course in India, including,
First and foremost, if you’re an out-going person or extrovert who likes participating in groups and enjoy physical activity, then taking up Yoga teacher training course in India is a great way for professional fulfilment. Since, it will allow you to work as a professional trainer or open up your own Yoga teacher training center. The choices are endless and therefore, you wouldn’t have to confine yourself to a stagnant lifestyle. Yoga teacher training course in India enables all this.
Secondly, Yoga brings various positive changes within you and your lifestyle. It will completely change the way you look at your life. In yoga, only performing asanas is not important. What more important is to calm your mind and body with the help of yoga. It can be instrumental in resolving the inner conflicts of your mind and body.
This could easily be achieved with yoga teacher training course in India. As it will allow you to explore yoga from all angles and will help you in increasing your self-awareness. And therefore, the heightened awareness will aid you see the negative and positive aspects of life clearly, certain behaviors and relationships. Moreover, yoga teacher training course in India, will also help you to achieve self-control and deal things with composure, which is quite difficult.
Furthermore, Yoga teacher training course in India will also help to achieve deep personal satisfaction. As yoga is not only about what you are doing physically, rather it is the combination of mind, body, and soul. All of this will help you stay in shape and will greatly improve your personal health while you teach others to do it.
THE BOTTOM LINE
Yoga is a trend that has been flourishing from the years; rather this has become a trendsetter in maintaining both physical and mental well-being. The sole purpose of yoga is to build strength, awareness and harmony in both the mind and the body.
The impacts of Yoga on the mind and body are being explored all over the globe. More and more people are practising Yoga as one of the major health routines. This makes Yoga teacher trainers as one of the most sought professionals around the globe. You will get a lot of opportunity to lead a successful Yoga career by obtaining Yoga teacher training course in India.
Since there are so many different kinds of yoga practices, it is possible for anyone to start. The main agenda is to explore your limits, not strive for some pretzel-like perfection. It is really a great way to get in tune with your body and your inner self.
If you are keen to learn more about the yoga teacher training course in India, you can visit your website.
Stay healthy, stay strong and get the best out of life!
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