Acupuncture is a form of Traditional Chinese Medicine used for centuries to promote good health and well-being. It is based on the belief that there are energy pathways in the body that connects all of our organs and systems and that when these pathways become blocked or unbalanced, it can lead to illness or disease.
Acupuncture in NW Calgary is said to be able to unblock or balance these energy pathways, which can help improve our overall health and well-being. While acupuncture has been used to treat various conditions, it is also said to be beneficial for heart health.
Acupuncture in NW Calgary can improve heart health in these 5 ways:
1. Acupuncture can help to lower blood pressure
High blood pressure is a major risk factor for heart disease, stroke, and other cardiovascular problems. Acupuncture is effective in reducing both systolic and diastolic blood pressure.
According to a systematic review and meta-analysis of 18 clinical trials involving 1,484 participants, acupuncture was found to be effective in reducing both systolic and diastolic blood pressure by an average of 3.56 mmHg and 2.50 mmHg, respectively.
2. Acupuncture can help to improve circulation
Poor circulation can lead to plaque buildup in the arteries, increasing the risk of heart attack and stroke. Acupuncture has been shown to improve circulation by helping to dilate the blood vessels. In fact, one of the mechanisms by which acupuncture is thought to lower blood pressure is by improving circulation.
A study published in the Journal of Alternative and Complementary Medicine involving 60 participants found that acupuncture effectively improved blood circulation as measured by skin temperature changes.
3. Acupuncture can help to reduce stress and anxiety
Stress and anxiety are also major risk factors for heart disease. Acupuncture can help reduce stress and anxiety by promoting the release of endorphins, the body's natural "feel-good" chemicals.
4. Acupuncture can help to improve sleep quality
Poor sleep is another risk factor for heart disease. Acupuncture can help to improve sleep quality by reducing stress and promoting relaxation. In fact, one of the mechanisms by which acupuncture is thought to reduce stress is improving sleep quality.
5. Acupuncture can help to boost the immune system
A strong immune system is important for overall health, including heart health. Acupuncture can help to boost the immune system by stimulating the production of white blood cells. If you're interested in trying acupuncture to improve your heart health, be sure to consult with a licensed acupuncture practitioner.
We live in a fast-paced society where we are constantly on the go and don't always have time to take care of our bodies as we should. Heart disease is the leading cause of death in North America, so we must do everything we can to keep our hearts healthy. Acupuncture in NW Calgary is a great way to promote heart health and there are many ways it can help. If you're looking for an all-natural way to improve your heart health, give acupuncture a try.
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