What is a Calorie Calculator, and how to count calories consumed?
AllCalculator.net's Calorie Calculator determines the calorie needs of an individual. It can also guide you to understand if you must lose or gain weight to meet certain requirements concerning the calorie consumed.
The results of the calculator are largely dependent on the estimated average. The first one is the Harris Benedict Equation. It can calculate the BMR. It is the energy used by the body at rest.
By 1990 Mifflin St Jeor's equation to count calories was introduced. It is slightly more accurate than Harris-Benedict.
The other equation is the Katch McArdle formula which calculates the daily resting energy utilised. It considers lean body mass, which none of the previous formulas does. Hence it is considered the most accurate formula for calculating calorie needs for people. Especially the ones who have a lean body mass and body fat percentage.
The following equation is stated below.
Harris Benedict Formula.
To Calculate For men:
BMR = 13.397 Bodyweight+ 4.799H - 5.677A + 88.362
To Calculate For women:
BMR = 9.247Bodyweight + 3.098H - 4.330A + 447.593
Mifflin-St Jeor Equation:
To Calculate For men:
BMR = 10Bodyweigho + 6.25H - 5A + 5
To Calculate For women:
BMR = 10Bodyweight+ 6.25H - 5A - 161
Katch-McArdle Formula:
BMR = 370 + 21.6(1 - F)W
Here B=Weight
H=Height
A=Age
F=Body Fat is mentioned in percentage.
The values received from these equations state the number of calories an individual needs to maintain weight. Here we are considering the individuals to be at rest. It is then multiplied by an activity factor. Usually, it ranges from 1.2-1.9
To be more precise, it is important to consider the person's activity, like exercises or any other. People move slightly in the daytime. So 1 pound is equal to approx 3500 calories. So to lose one pound, it is necessary to cut down 500 calories of the 3500 calories. Similarly, a person has to consume 2500 calories to maintain weight. Consuming only 2000 would naturally lose 1 pound in a week.
The two major factors in losing weight are consuming the right amount of calories and exercising. It is advised not to lower calories by more than 500 as it can be unhealthy. It can have a negative effect internally and disturb the metabolism.
In case a person loses 2 pounds a week. He can also lose muscle mass, and it can lower his BMR. Sometimes excessive weight loss is a result of a dehydrated body.
However, if a person workouts regularly, it is mandatory that the right amount of calories are also consumed. It is because the body needs to replenish and support the metabolism. If the body is deprived of negative nutrients, it can negatively impact the body. Some studies suggest weight loss is not sustainable as it is gained back as fat.
Hence it is important to take note of the calories consumed. In this, considering the right amount of fibre consumed and all the necessary nutrients for the proper functioning of the body.
The Calorie Calculator considers
Age
Gender
Height
Weight
Activity level
It will then calculate the Calorie needs of the person.
Conclusion
Calorie Calculator estimates the required calories for an individual. Hence it can help a person consume only the required calories instead of bingeing.
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