Osteoarthritis, also known as degenerative arthritis, is one of the most common forms of a chronic condition that occurs due to the breakage of the cartilage joint. It affects the joints that bear weight, such as the knee joint, hip, or hands.
In a healthy joint structure, the cartilage (smooth and slippery tissue) between the bones helps the bones glide smoothly against one another. However, in the case of osteoarthritis, the cartilage gets thinner, causing friction during the movement of the bones. When the cartilage is damaged, the tissue within the joint gets active to repair the damage.
However, there are times when the repair doesn’t work out well, which causes pain, swelling, and difficulty in the movement of the bones. In many cases, this reduces the functions of the activities of daily living. Though osteoarthritis cannot be reversed or cured, the pain could be managed by some advanced physiotherapy treatment.
Table of Contents:
- Reasons for the increasing risk of Osteoarthritis
- Factors causing Osteoarthritis
- How do advanced physiotherapy treatment help you manage Osteoarthritis pain?
- Where do you find a Physiotherapist for yourself?
The cases of Osteoarthritis have been increasing since the 1990s. According to the National Institutes of Health, around 62.35 million individuals developed osteoarthritis in 2019. The risk of developing Osteoarthritis increases with ageing and women after age 50 are more prone to this degenerative condition.
Reasons Behind Developing Osteoarthritis
There may be various causes but some common causes are:
- Menopause
It can cause weight gain, causing stress in the joints, especially the knee joints. As a result, women have a higher chance of developing osteoarthritis in knee joints
- Release of Relaxin Hormone
An increase in the Relaxin Hormone during pregnancy can cause Osteoarthritis as it results in joint laxity. This is believed to increase the chances of developing Osteoarthritis in the hands among females. However, research is still ongoing to understand the relationship between Relaxin hormone and Osteoarthritis.
- Physiological difference
Anatomically speaking, women’s hips are wider than men's. As the hip bones are wider than the knees, it creates more pressure on the outside of the knees and results in knock-knees. The development of knock-knees can also cause Osteoarthritis.
- Increase in Sports Injuries
Also, we have recently seen higher participation by women in sports. This results in more sports injuries and, as a result, increases the chances of developing Osteoarthritis in the later phase.
What Factors Are Likely to Cause Osteoarthritis?
- Aging
- Overusing or repetitive joint movements
- Overweight or Obesity
- Family History of Osteoarthritis
- Joint Injury or Joint Surgery
- Joints that aren’t formed correctly
Can Physiotherapy Help To Get Rid Of Osteoarthritis?
There is no cure for Osteoarthritis completely, but with advanced physiotherapy treatment in Gurgaon, you learn to manage your treatment through physiotherapy treatment. Many people worry that the exercises can accelerate the pain, but you must know that inactive joints can increase pain too. Therefore, the physiotherapist recommends medications alongside physiotherapy services to manage pain conditions.
What Do Physiotherapists Do To Manage Pain In Osteoarthritis?
Firstly, your physiotherapist will ask about your current level of physical engagement and your pain points. The physiotherapist will examine your joints to assess muscle strength and range of motion. After the assessment, your physiotherapist will create a treatment program tailored to meet your needs.
These treatment plans include:
- Advising on how to increase your activity to set the right balance between activity and rest.
- Educating on which exercises to avoid can cause further injury.
- Teaching specific exercises to improve fitness, strength, flexibility, and mobility
- Understanding and Implementing the Techniques for pain management.
Various exercises and activities like:
- Stretching exercises to ease the pain and aches in the joints.
- Strengthening exercises to build muscle strength to support joints
- Fitness exercises depending on your source of pain
- Proprioceptive exercises to improve balance, coordination, and ability
How Do I Find A Physiotherapist Near Me?
Osteoarthritis can affect a significant part of your life, creating difficulty in the body's movements and causing stiffness, pain, and swelling in the joints. This causes difficulty in carrying out daily activities.
With Bone Strong Physiotherapy, you can now manage the conditions and get relief from Osteoarthritis pain. The experts offer advanced physiotherapy treatment in Gurgaon to help you manage your pain right at home. Our physiotherapist will first assess your pain to understand the cause of the limited range of motion in the joints.
After assessing your pain, we offer various combinations of exercises to help improve your balance and agility. With the right exercises, you can improve your quality of life and get back to your normal routine.
Get in touch with our physiotherapist at a very affordable rate!
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