With the New Year comes new resolutions to get physically fit. Aging makes it even more important to keep our bodies active and healthy. According to the National Institute on Aging, physical activity can help seniors stay independent and actually prevent many health problems. senior care in treasure Coast Here are the top five physical activities seniors can do to maintain their health.
Walking
Walking is a great way to get some exercise and fresh air. It’s low-impact and easy on the joints, making it a good choice for seniors who may have arthritis or other conditions that make high-impact activities difficult. Walking also helps to improve balance and coordination, which can help prevent falls.
Swimming
Swimming is another excellent low-impact activity that is easy on the joints. It’s a great workout for the entire body and can help improve cardiovascular health, muscle strength, and flexibility. Swimming is also a great way to relax and de-stress.
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