Gaming is a highly popular activity, with 60% of Americans reporting that they play video games daily. 75% of US households own at least one device that supports gaming, such as phones, tablets, big screens, and other devices. Sales of video games increased by 73% during the pandemic as people turned to online gaming for social interaction and entertainment. Despite their popularity, video games have been subject to controversy, with some people claiming that they are addictive and interfere with normal social interaction.
However, recent scientific studies have shown that gaming can have a positive impact on mental health. According to various research studies, certain video games can have a positive impact on mental health. One such study from Oxford University examined the effects of playing Nintendo's Animal Crossing and found that individuals who played more reported greater well-being. Animal Crossing is part of a genre called "cozy games" that became increasingly popular during the pandemic. Cozy games often have beautiful graphics, captivating storylines, soothing music, and achievable goals, which makes them feel approachable, stress-free, and easy to complete. Players of cozy games report that these games provide a way to unwind with cute and colorful graphics, relaxing tasks, and a sense of accomplishment, all of which can have a positive impact on mental health.
Another study found that location-based mobile games like Pokémon GO, which encourage exercise and real-world social interaction, can help alleviate symptoms of depression. The study found a correlation between playing Pokémon GO and a short-term decrease in depression-related internet searches. By encouraging exercise, contact with nature, community, and social connection, games like Pokémon GO may help individuals with mild, non-clinical forms of depression.
What is cozy gaming?
Cozy gaming, also known as "comfort gaming", is a gaming genre that prioritizes relaxation, comfort, and self-care. Typically, these games have slower pacing, soothing soundtracks, and gentle gameplay mechanics. Themes of nature, exploration, and relaxation are frequently featured to help players unwind and reduce stress.
A cozy game is typically one that does not involve high stakes or difficult challenges, with the main goal being to have a good time. The cozy atmosphere, music, visuals, and gameplay all contribute to the experience of playing a cozy game. These games usually take place in small towns or on farms with plenty of nature around and feature a small but friendly group of characters to interact with. The calming music and natural sounds of birds and crickets can create a relaxing environment. People who enjoy cozy games often set up a comfortable space with dim lighting and a cozy blanket for optimal mental and physical comfort.
What are the mental benefits of cozy gaming?
Cozy gaming is appealing because it provides a relaxing and slower-paced environment that allows players to enjoy a quiet life and interact with interesting characters. For instance, farming is a common theme in cozy games as it provides an alternative to players' current lives and allows them to contribute to a community, which creates a sense of belonging and being part of something bigger. Customizing the perfect cozy home with things players have made, been gifted, or collected also adds to this feeling. In short, cozy games provide a slice of escapism and a sense of purpose and accomplishment that can help players relax and de-stress.
Gaming can offer several mental health benefits, including enhancing cognitive function by requiring skills such as problem solving and spatial awareness, lowering anxiety and stress by providing an escape, and improving social connections. It can also foster social connections by allowing players to meet people and develop relationships both online and offline. Being part of a group of like-minded individuals who value one's participation and share the same game objective can create a sense of belonging that is crucial for mental health.
Why is cozy gaming becoming more popular?
In the midst of an increasingly busy and stressful world, individuals are turning to gaming for a sense of relaxation and unwinding. While some gamers enjoy the excitement of fast-paced action and competitive gameplay, cozy gaming has emerged, where players seek out more comforting and relaxed experiences.
- Cozy gaming serves as a peaceful sanctuary from the fast-paced and sometimes overwhelming nature of mainstream gaming. Unlike the high-stakes and competitive nature of many popular games, cozy games offer a more laid-back and low-key experience. While mainstream games can be thrilling, they can also be stressful. Cozy games provide a calming alternative that allows players to unwind and enjoy a more relaxed and peaceful gaming experience.
- Cozy gaming's popularity can also be attributed to its appeal to a wider audience, including non-gamers. Unlike other high-octane games, cozy games are accessible and offer a comfortable and soothing experience for all players, regardless of their age and expertise level. This makes cozy gaming an inclusive and welcoming platform for individuals who may be new to gaming or intimidated by the more intricate gameplay mechanics of other games.
- Cozy gaming is in line with the increasing trend towards mindfulness and self-care. With a renewed focus on mental health and wellness in recent years, people are searching for activities that promote relaxation and stress relief. Cozy games offer an effortless and accessible means for people to engage in self-care by providing a form of escapism and relaxation that can be beneficial for mental health.
Reminder
No matter how helpful many people think cozy gaming is, you still need to keep your mental health in check. Excessive gaming can be detrimental to your body and mind. Cozy gaming may have mental health benefits, but it cannot treat depression and anxiety. You need mental health professionals to help you manage symptoms of depression and anxiety. Mindshift Psychological Services provides mental health management for people struggling with depression, anxiety, and trauma. You may contact them at (714) 584-9700 to schedule an appointment.
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