Every woman dreams about having a perfectly proportional body. Some might be naturally blessed with such a body. However, there are plenty of women out there who are highly unsatisfied with their body and their breast sizes. During such instances, they might want to know how to increase breast size in 7 days at home.
Thankfully, there are different methods out there that can be used for the purpose of increasing your breast size. These include dietary changes, yoga, as well as massages. Some exercises can also help in getting a larger breast size. So, if you are curious to check out the different methods, then please go on reading.
See How to Increase Breast Size in 7 Days At Home
The different methods that can be employed for increasing your breast size within a very short span of time are listed below.
1. Breast Size increasing Foods
- Papaya
- Fennel seeds
- Milk
- Fenugreek seeds
- Soybean
2. Yoga For Larger Breasts
- Dwikonasana
- Bhujangasana
- Ustrasana
3. Oil/Cream Massage
- Flaxseed oil
- Olive oil
- Fennel oil
- Breast enlargement creams
Let's discuss each of these breast size increasing methods one by one.
Breast Size Increasing Foods
If you are excited to find out how to increase breast size in 7 days at home, then you should take a look at these food items. There are several foods that can help you to achieve the desired breast size. So, you must consider including these food items into your daily diet.
1. Papaya
When it comes to foods that increase breast size, papaya definitely deserves the topmost position. If you mix papaya with some milk, and consume it, then you will be able to see promising results within a few days. However, it should be kept in mind that the intake of papaya is not recommended if you are pregnant. In that case, it can lead to an abortion. So, if you are expecting, then you must keep it away from your diet.
2. Fennel Seeds
Fennel seeds can also be considered as an excellent remedy for enhancing your breast size. Fennel seed powder is easily available in the market. You can consider adding this powder to your food. Alternatively, you can also make fennel seed powder at home.
3. Milk
Consuming whole milk and milk products can help a lot in increasing the size of your breasts. This is simply because of the fact that breasts are mostly made of fat, and the milk & milk products can be considered as a rich source of fat.
4. Fenugreek Seeds
The fenugreek seeds contain high concentrations of estrogen. This estrogen can help a lot in enhancing the breast size. You can consider adding the fenugreek seed powder to different recipes.
5. Soybean
Soybean can be considered as a rich source of phytoestrogens. This hormone is very important when it comes to achieving a fuller breasts. It also has the potential to prevent different cancers.
How to Increase Breast Size in 7 Days At Home With Yoga Practice?
Introducing yoga into your daily routine can be considered as very useful. It helps in preventing, as well as fighting off different illnesses. In addition to that, it will also promote natural healing of your mind and body. If you are not satisfied with your breast size, then you must take a look at the following yoga asanas.
1. Dwikonasana or Double Angle Pose
Dwikonasan or Double Angle Pose can be practiced regularly for getting bigger breasts. In order to do this asana, you have to stand straight and then, stretch both the hands backwards. Followed by that, you have to lock your hands. Then, you have to slowly bend down, and while doing so, try to touch the head to the knees. You have to hold this position for a few seconds and then, slowly release.
2. Bhujangasana or Cobra Pose
If you practice Bhujangasana or Cobra Pose for 10 times daily, then you will be able to achieve larger breasts. Here, all you have to do is lie down on the stomach. Then, you have to join the foot straight on the floor. While doing so, you have to place your hands on the chest. The Cobra Pose is quite effective for improving the size of your breasts and you will be able to observe a significant increase in the size of your breasts within a few days.
3. Ustrasana or Camel Pose
The Ustrasana or Camel Pose can provide you with a number of health benefits, such as fat loss from thighs and arms, breast enlargement, digestive benefits, etc. In order to practice this yoga, you have to kneel while facing your head towards the ceiling. Then, you should bend your back, and try to touch your feet. For faster results, you must repeat this asana 10 times daily.
Oil Massage for Breast Enlargement
In case you are wondering how to increase breast size in 7 days at home, then you can consider taking the help of an oil massage. Massaging enhances the blood circulation to that area. This can in turn assist in enhancing the size of the breasts. You can use a number of oils for massaging purposes. These include Flaxseed oil, Olive oil, and Fennel oil. Breast enlargement creams can also be used for the massaging purpose. The correct massage technique is stated below:
- Apply the oil or cream of your choice on the breasts. Begin by moving your hands around both the breasts in a circular motion.
- Then, you need to join both the breasts together. For achieving the maximum results, you must carry out this breast massage for 10 minutes daily.
- You must avoid doing the breast massage for longer durations. This can induce sensitivity issues and swelling.
Conclusion
We have seen how to increase breast size in 7 days at home. As we have seen, there are numerous effective techniques that can be carried out for increasing the size of your breasts. After going through these techniques, you can practice the ones that are convenient for you.
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