Today, diet-related diseases such as overweight, obesity, and diabetes are on the rise. If we want to prevent them, it is essential that we eat a balanced diet, but did you know that other factors such as genetic predisposition and physical exercise also influence their development?
The importance of diet to prevent food-related diseases
As we have already explained in this blog, a balanced diet (link to post with kW “balanced diet”, not yet published) has very beneficial effects on health, as it is essential to prevent pathologies.
Despite the fact that today we have a lot of information regarding the impact that what we eat has on our well-being, food-related diseases are increasing more and more info.
· In our way of eating, or eating behavior, components
· Psychological, social and the body's own regulation.
A balanced diet begins at the moment of choosing foods. If, for example, we consume excess salt, sugar and certain fats (Trans and saturated), we eat little fruit, vegetables and fiber and, in addition, we lead a sedentary life, we are contributing to increase our risk of suffering from chronic diseases related to factors dietary.
Eating a balanced diet is beneficial not only in the short term, but also in the long term Outpatient Mental Health Atlanta, since it can help prevent the development of cardiovascular diseases and diabetes, among others.
Do you want to know what are some of the most common diseases in which diet plays a fundamental role? We describe them below.
Main food-related diseases
Obesity and overweight
Obesity and overweight are two of the most worrying proper diet-related diseases due to their high incidence. According to the World Health Organization (WHO) , they have reached epidemic proportions worldwide and, each year, they cause the death of at least 2.8 million people in the world.
When you eat foods that provide more energy than is burned through basal metabolism and exercise, it accumulates in excess, leading to weight gain that can lead to obesity.
In addition to the imbalance between calorie intake and energy expenditure, there are other factors that influence the development of overweight and obesity , such as basal metabolism, the presence of endocrine disorders and genetic factors.
The body mass index (BMI)
The body mass index (BMI) is obtained by dividing the weight in kilograms by the square of the height in meters, according to the following formula: BMI = weight [kg]/height [m2].
According to the Buyinmind, there is overweight when the BMI obtained is equal to or greater than 25, and obesity if it is equal to or greater than 30.
We must be aware that before reaching a value associated with obesity, we can take precautions when the person is overweight, to avoid major consequences.
Therefore, it is essential to put all efforts into prevention peach crisp, since once you have obesity; treatment is complicated and not always successful. People who have been obese have difficulty maintaining a healthy weight long-term.
Both the prevention and treatment of overweight and obesity are based on two pillars: moderate physical activity and proper nutrition. In these cases, it is necessary to work with professionals who guide eating and exercise habits, adapting them to the physical and health conditions of each individual.
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