Does Playing Games on Your Phone Bad for Your Health?

Are you bored? Do you want to play any mobile games? Then the Dark Snake Gang may be the best choice for you. Everyone from young to old loves to play this game. In this article, you will find all the information about mobile games.

Mobile games can help you forget about your anxiety, but they don’t cure it and can even make it worse. Most of the time, playing a mobile game makes people feel less stressed. This is because when you play, you turn your brain on and off.

What is a Mobile Game?

A mobile game is a type of video game that is typically played on a mobile device. The popularity of mobile games is only increasing day by day. This is because mobile games are usually played on portable devices, such as Mobile Phones (feature phones or smartphones), Tablets, PDAs (personal digital assistants), Handheld Gaming Consoles, Portable Media Players, and Graphing Calculators. 

There is another reason behind the popularity of mobile games. That is, it can be played with and without network availability. There are many different mobile games, ranging in difficulty from easy – like Snake on old Nokia phones to difficult – 3D and augmented reality games.

History of Mobile Games:

In 1994, the first game for a cell phone came out. It was a version of Tetris that came pre-installed on a cell phone called the Hagenuk MT-2000. This phone was made in Denmark and made by the Hagenuk Company. In 1997, three years later, Nokia made a version of Snake for some of its phones. It started out on the Nokia 6110 and is now on more than 400 million devices around the world. 

This makes it the most played video game in the world. It was made by Taneli Armanto, a design engineer, and is now available on Microsoft Lumia smartphones. One to play with your old father, maybe… Also, on a Nokia 6110, the first “multiplayer” game was played. The game was a two-player version of the Snake game, and it could be played using the infrared port on two Nokia 6110 phones. 

Then, in 2003, Nokia came out with the Nokia N-Gage, which was the first phone made just for playing games. “Creatures of the Deep,” a fishing game, sold the most copies. With more than 250 million downloads, Rovio Classic Angry Birds won the Best-Selling Mobile Series award in 2012’s special Gamer’s Edition. 

And now, people with smartphones play Angry Birds for 200 million minutes a day, or 16 years every hour. About three trillion pigs have been popped, or “popped.”

Mobile gaming sure has changed a lot. But what will happen next? Will more smartphone games use augmented reality and NFC to let us interact more with the real world? So let’s look at the Pros and Cons of mobile games.

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Mobile gaming’s Pros

• Games in the Apple or Google Play stores are easy to get to. Most of the games can be played and tried without cost.
• During short breaks at work, you can get rid of stress. A mobile game can reduce stress 
• Improve your thinking skills, and you’ll probably get better at solving problems. 
• Mobile games help to improve morale and form a team

Mobile gaming’s Cons

• Games tend to be addictive, and a study shows that they can cause stress and change the way people think and act, such as being more aggressive and violent and less interested in interacting with other people and the natural world.
• Kids can easily get their hands on mobile phones, and there are no clear rules about in-app purchases or content that parents should be aware of.
• If you use handheld gaming devices for a long time, you could get digital injuries or even die.
• If you play games all the time, the mobile battery is likely to get damaged.

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Signs of Mobile Game Addiction

Do you think about games all the time? Then this is a sign of your game addiction. These signs can show physically as well as emotionally. Here are a few further signs:

1.  Despite your best attempts, you can’t stop playing, and you feel bad when you can’t play. 
2. Poor personal hygiene.
3. Carpal tunnel syndrome from excessive computer mouse use.
4. Migraines from prolonged focus or eye strain.
5. Lying to loved ones about how much time you spend on games.

How Can I Overcome My Gaming Addiction?

Although it’s not always simple, recovery is possible. Addiction to video games can be just as harmful as other addictions, and it should be treated as such.

1. Determine a time limit for play and adhere to it. 
2. Gradually cutting back on your gaming time. 
3. To restrict your access to games, try using apps or extensions.
4. Increase your time spent with friends and family.
5. Entertain yourself throughout the day with different enjoyable activities. Such as reading books, engaging in outdoor activities, and taking a trip outside to clear your mind.
6. View playing video games as a reward for finishing other duties.
7. If you play games when you’re stressed, try these other hobbies that can help you relax. like: Meditation, Yoga, and Physical activity. 
8. Select video games that need movement. Games are increasingly dependent on mobility. Some demand that you stand and move around.

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Conclusion

Currently, mobile games are a lot of fun. And it is excellent for entertainment. But the addiction to video games is growing daily. Just becoming a video game junkie. Even though fitness has no place in daily life, we are comfortably giving space to video games. But your health and well-being are so essential that you must give them priority. Playing excessive games is extremely bad for your health. Keep in mind that nothing is better than it needs to be. For reading this kind of post visit Digital Journal PRO.