World Health Organisation (WHO) states that “ approximately 3.5% of the world population is affected by depression, out of which 5% are adults. While individuals suffering from depression need to consult psychiatrists to cope with this serious mental health issue. It also requires proper support from your end to help your loved one recover from depression.
On that note, we consulted Helplocal - a platform to discover local NGOs in India - to share easy and effective ways to support depression patients. Read on!
Listen without judgment
Let them talk about their feelings and experiences without trying to fix or minimize their problems. Simply being there for them can make a big difference.
Be patient
Depression makes it hard for individuals to function at their best. So try to be patient with your loved one and understand when they need time for themselves.
Offer practical help
People with depression often struggle with day-to-day tasks. Offer to run errands, cook a meal, or help with household chores. These small acts of kindness can make a big difference.
Encourage them to seek professional help
Professional help is often necessary for those with depression and anxiety. Encourage your loved one to talk to a mental health professional and offer to help them find a therapist or support group.
Conclusion
Supporting someone with depression needs patience, understanding, and a willingness to help. Above are the best tips to help them with the same. Still, got queries to ask? Leave them in the comments and get a reply from experts.
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