Summer is going on. Too much heat can make anyone sick. Especially children, the elderly, and those suffering from chronic diseases should follow certain rules this summer. In excess of heat, the body sweats, and the necessary water and salt go out. As a result, the body may become excessively weak. Besides, the intense heat of the sun can cause heatstroke. So even in hot weather, some precautions should be taken if you want to stay healthy. How to stay healthy in summer? Let's find out about it.
Burns can be fatal to humans. Follow these rules to avoid burns:
Awareness is needed to avoid heat stroke or overheating. Or it can be fatal. Sometimes it can make you seriously ill. There are several symptoms of this problem.
Muscle spasms may occur. There is a possibility of fainting. Terrible fatigue. Multiple problems like weakness, fatigue, and nausea can occur. The water supply in the body decreases.
Heatstroke is one of the major damages of combustion. It can also be fatal. In this case, the temperature of the body increases dramatically. Coma-like events may also occur.
If it is very hot or a heat wave starts, go out as little as possible. Must be in the shade or under a shade. Drink more water. In no way should the water content in the body be allowed to decrease.
During this time, wear light-colored, loose-fitting clothes as much as possible. An umbrella must be used when going out. Must wear sunglasses. If necessary, cover the face, head, and neck with a wet cloth.
Do not overwork. Do not eat stale food. Hyperprotein is best taken without any food during overheating. Drink more and eat more fruits and vegetables this summer.