Health and Fitness Tips from Personal Trainer

Health and Fitness Tips from Personal Trainer
5 min read
10 January 2023

Who doesn't want to lead a healthy and fit life? However, not everyone takes the required steps to accomplish this goal. If you don't know where to start the journey or lack the motivation to stay on track, hire the best personal trainer in Jersey City

The best personal trainer in Tribeca NYC will share with you the wisdom of workout and how to lead a healthy lifestyle. They will motivate you and guide you on your fitness journey. They will be mentors and best friends. 

In today's busy life, balancing your fitness and health with your personal life and work schedule is hard. To help you lead a healthy life, we bring you seven tips from a personal trainer in Tribeca. Read on to discover magical tricks:

Make Physical Activity a Part of Your Routine

Daily exercise is crucial to your overall health. It keeps your body system healthy, improves muscle mass, and burns extra calories. Experts recommend indulging in 150 minutes of aerobic exercise every week. 

Do you struggle to hit the gym daily and perform a solid workout routine? Don't worry! There are tons of ways to stay active and indulge in movement, such as:

  • Instead of an elevator, take the stairs
  • During lunch, go for 10 minutes of walk
  • During your day, try to squeeze a few lunges or squats

 Of course, hitting a gym and working with the best personal trainer in Jersey City is a more efficient and fruitful choice. 

Try to Exercise At Least 150 Minutes Every Week

 It would be excellent if you strived to work out for at least 150 minutes a week for a healthy and fit body. You can break it to 30 minutes 5 days a week or 40 minutes 4 days a week. As per your lifestyle and your preference, you can choose a workout. You can also hire the best personal trainer in Tribeca NYC, who will tailor a fitness regime as per your requirement. 

Weight Training Should Come Before Cardio

Did you know how you plan your workout routine influences the result you want to achieve? For maximum energy efficiency and to burn fat, you should strength train before cardio. During weight training, save your glycogen to push heavier and hard to build lean muscle mass. Once the glycogen is depleted, your body will use fat as fuel for exercise. So, to achieve a leaner and fitter body, start with strength training and follow with cardio. 

Steer Clear of Unhealthy Fats

Fats have always been cast in a negative light. Contrary to popular belief, these macronutrients are vital for any diet. It fuels you with the energy that you require for daily life. In addition, many of our body functions rely on them. A healthy diet is a good balance of protein, carbs, and fats. 

Unfortunately, some fats are harmful to your overall health, such as trans and saturated fats. To stay fit you should avoid the below mentioned varies of fat:

  • Deep-fried fast food, french fries, and other fried foods
  • Processed food
  • Ice cream, butter, sour cream, and other high-fat dairy products.
  • Fatty cuts of meat

Instead, your diet should include polyunsaturated fat and monounsaturated fats. Food that should be part of your diet are:

  • Avocados
  • Cheese
  • Whole eggs

You Should Be Committed to the Process

There is no shortcut to a fit and healthy body. You should be committed to the long-term process. You should be motivated toward your goal and keep track of what you eat in 24 hours. In addition, you should be disciplined in following your workout routine. 

Cut Down Your Coffee Calories

Your morning might not start without a cup of coffee. However, you should try to cut down on calories by skipping sugar and cream. Try lowering the amount of sugar and cream or drinking black coffee. 

Opt For Free Weight Instead of Machine

Experts recommended using free weights instead of machine weights to exercise. When you use a free weight, you use more muscles to help balance the lift and stabilize your body. It will help your build strength quicker and burn off more calories. 

Bottom Line

Incorporating the tips mentioned above and advice in your daily routine can do wonders for your health and fitness. Whatever your fitness goal, the personal trainer in Tribeca will help you accomplish it. 

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