When you sleep in your bed, you probably don’t think about the smell of the sheets. But that doesn’t mean that they don’t affect your sleeping experience. Your sheets can have a strong scent, and if you have a particularly sensitive nose, it can be annoying to keep getting hit with the same scent throughout the night. Some people are also affected by certain smells more than others. If your partner has a very sensitive sense of smell or something in your home smells unpleasant to other family members, it could make sleeping there less enjoyable for all involved. Fortunately, most bedding doesn’t need to be washed as often as you think.
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Install a Mattress Pad
If you’re using same-sized sheets and a mattress pad, you can often get away with changing the sheets once a month. Changing the pad more often can help to reduce odour build-up in the pad too, so it can be worth trying if you’re not having much success with washing your sheets regularly. Changing your sheets weekly and using a mattress pad can also help to reduce allergens in the air. You can choose a mattress pad made with hypoallergenic materials, or you can leave a sheet on the mattress while you sleep to help reduce the number of allergens that get into the air. If you want to try using a mattress pad, wash it weekly and spot-treat any stains immediately with a stain-removing product. Use a fitted sheet, so your mattress doesn’t get sagging or lumpy over time (especially if you have a heavy or large mattress).
Change your Sheets Weekly
If you change your sheets every week, there’s no reason why you should have to wash them for longer than that. Each week, you should be able to tell that your sheets are getting dirty and need to be washed. If you aren’t sure, you can use a washable marker to mark the date on your sheets each time you change them. When you can tell that your sheets are dirty, you can wash them. If you change your sheets more often, you can also reduce the dust that builds up in your home when you don’t always change your sheets weekly. A thicker layer of dust on your sheets can make your bedding less comfortable, especially if you have asthma or allergies. Change your sheets every week to prevent dust build-up in your home and to avoid having to wash your sheets more often.
When Should You Wash Your Sheets?
There’s no hard-and-fast rule about when you should wash your sheets. It depends on how often you change your sheets, how dirty they get, and how often you wash them. Generally, you should wash your sheets when they feel dirty. If you go to bed with your dirty sheets, you should be able to tell when it’s time to wash them. You should also wash your sheets if you’re sick or if you’ve been sweating heavily in them. It’s usually a good idea to wash your sheets if you’ve been sweating heavily in them if you've been using them for any purpose other than sleeping, if you’ve been using them for more than 1 week without washing them, or if you can tell that they’re dirty.
Wash your Sheets Every 3-4 Weeks
If you’ve been washing your sheets weekly, you might be surprised that they are still clean after a month. You can usually tell that your sheets are dirty after a month. If you’ve been using your sheets for more than 4 weeks without washing them, it’s time to get them clean. If you wash your sheets less frequently than every 3-4 weeks, you might find that they start to smell a little rank. If that’s the case, it’s worth washing them again soon to eliminate the smell. If you’ve been using the same sheets for longer than 4 weeks and haven’t washed them, there’s a good chance they’re starting to smell.
What Else Can You Do?
If you can’t figure out what might be causing your sheets to smell or if they smell bad, it’s worth doing some investigation to see what might be the cause of the smell. Strong odours might come from stains on your sheets or the materials used to make them. If you’ve noticed a change in your sheets that you can’t explain, it’s worth investigating further to see if there’s a possible cause. If your sheets don’t smell like anything in particular, it’s worth avoiding too much airflow in your home when you aren’t home so that any smells don’t get into the air. If you have pets or a smoker in the family, it’s worth checking to see if there’s anything in your home that might be triggering the smell.
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