For a fitness freak, bringing variations to the daily workout programs is necessary. The variation can kick away the monotony and focus on different parts of the body. Many people even try Zumba, Bhangra, aerobics etc. to add a spice to their daily workout regimen.
If you are into a weight loss training program in Wollongong, following a regular workout routine is a great idea. You must be regular in following the workouts as it will help you streamline your fitness journey. It is also important to have a weekly workout routine, however, do not forget that doing the same exercises repeatedly can bring monotony and seems boring.
If you are chalking about your weekly workout routine, here is what you must do:
- Matching the frequency of your training: When it comes to working out, every plan has to be tailored according to your body type. So, an ideal workout routine is the one that allows you to train each muscle group twice, thrice a week depending upon your fitness goal. If you are taking boxing personal training in Wollongong, it is also important to discuss these goals with your trainer so he or she can help you formulate the right routine for you.
- The plan must fit in your personal weekly routine: Identify how many days workout you need in a week. Understand the way you must train each muscle group and what is the actual use of an elaborate workout routine when you cannot follow it with dedication? It is also important to know what time of the day suits your day of a workout.
- Align your workout regimen with your training preferences and fitness needs: Fitness means different things for different people. For some, it may be losing fat, and for others, it may be building strong muscles mass and stamina. So, do not force the workouts on yourself. Ensure that you enjoy whatever you do for your body.
So, what should your ideal workout look like?
Many people believe that a fitness schedule for 5-days a week is easy to follow with a break over the weekend. Such an ideal schedule must include three days of strength training and two days of cardio followed by two days of rest.
Alternatively, if you want to tone your muscles, then you can cut one day of cardio and focus more on strength training for four days. For those who want to improve their endurance and build more stamina, it is better to skip a strength training day and replace the same with cardio.
We would suggest that you can a piece of advice from your trainer to understand your needs and start with an easy to follow workout regimen.
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