Did you know that wheat flour which is known as atta in the Hindi language is a leading source of vegetable protein? Its protein content is higher than other cereals such as maize, corn, or rice. When eaten as a whole grain, wheat evolves into a healthy source of numerous nutrients and dietary fibers crucial for children and adults in several daily servings amounting to about one-third of the total intake.
You can easily shop for the best quality of Atta and whole wheat flour from the leading FMCG brands in the traditional and healthy food sector are available in the market at all reliable supermarkets and online. You can get it delivered to your doorstep.
Deters strokes
High fiber breakfast can decrease the danger of chronic strokes, eating wheat flakes with yogurt can help in the prevention of strokes. The wholesale price of Silver coin atta is quite reasonable.
Controls PMS symptoms
The existence of Vitamin B in whole wheat relieves the PMS symptoms, Magnesium content cures and soothes anxiety and pain induced by PMS symptoms. Numerous studies have been performed on the favorable effects of wheat germ compounds (vitamin B6 and E, Calcium & essential acids) on relieving PMS symptoms.
Disperses fat
Eating wheat is not immediately linked with losing weight, but studies demonstrate that it allows to lessen the amount of body fat and results into healthier fat distribution. Whole wheat flour consumption assists in averting belly fat or central adiposity and deters diabetes.
Helps digestion
The antibacterial properties assist in decreasing the detrimental effects on the digestive tract and boost intestinal tract health. The fiber content assists in the digestion and extermination of waste.
Thwarts weight gain
The regular intake of whole wheat foods enhances metabolism and averts weight gain, offers a fuller feel by the fiber, and helps you get rid of a few pounds.
Promotes eye health
Vitamin E, niacin, and zinc in whole wheat reduce the risk of macular and cataract degeneration. It delays the process of vision loss.
Protects your hair from damage
The zinc in wheat can help you get glossy hair, nourishment for your hair, and keep it safe from the damages induced by the environment and other health-related factors. The price of 10 kg wheat flour will not burn a hole in your pocket.
Avert skin cancer:
Studies reinforce the fact that the presence of selenium in whole wheat can stop and decrease the risk of skin cancer. Selenium is beneficial for your skin and functions as an anti-aging element, maintains skin elasticity along with a glowing skin. Atta also consists of vitamin E and zinc and these elements protect the skin from sun damage and environmental factors.
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