Double chin can alter our appearance, as well as decrease our confidence. Though it is completely normal, people tend to disapprove of it a lot. Hence, they often wonder how to get rid of a double chin fast using exercises & face yoga. Now, there are several methods that are currently available for getting rid of a double chin fastly. But the exercises, as well as face yoga can be considered as quite effective in dealing with this issue. Now, most of us might already have a clear idea regarding what the double chin is. In simple words, it can be considered as the unsightly buildup of fat which occurs under one's chin and thereby forms a layer. With age, the muscles that are present under the chin and neck regions become loose. Because of this, the skin on top begins to sag. This in turn creates an illusion of a double chin. It is called so because this layer of fat sits immediately beneath our chin and hence, gives the appearance of a second chin. Several studies indicate that one of the main factors that contribute to the development of a double chin is genetics. This means, if you have a double chin, then you should look through your family tree to find out if anyone from your parent’s side of the family has it. No matter how you develop a double chin, getting rid of it is possible, and here, we will be going through the exercises that need to be followed in order to get an attractive face devoid of a double chin.
How to get rid of a double chin fast by Invert Tongue exercise?
If you are looking forward to getting rid of your stubborn double chin, then this is the first exercise that you should be following. In addition to that, it should be kept in mind that you need to be regular and consistent when it comes to doing these exercises. The Invert Tongue exercise can be considered as a highly beneficial overall exercise that can be done for jaw toning, as well as double chin reduction. This is not at all complicated and can be done conveniently by everyone. The steps that need to be followed in order to do this particular exercise are listed below.
- To begin with, you need to roll your tongue and then touch it to the roof of your mouth.
- Next, you need to look up to the ceiling and hold this position till the count of 20.
- Thereafter, you need to repeat the exercise three times. This will help in deriving maximum benefits.
As we can see, the exercise is indeed very simple and it can be done quite easily during our free times. You can simply sit on your bed and then complete three rounds of this exercise. You will be able to complete three rounds of this exercise within 60-90 seconds. If you face any sort of difficulties, then you can slightly increase the gap between each round.
Get rid of a double chin fast using Jowl Shaper
If you are wondering how to get rid of a double chin fast using exercises, then this can also be considered as a great option for you. The Jowl Shaper exercise can be regarded as an extension of the double chin punch. This exercise primarily focuses on firming jowls, loose skin beneath the chin, tightening neck region, as well as giving a proper definition to the jaw. You will be able to do this exercise in a correct manner if you go through the steps mentioned below thoroughly.
- So, first of all, you need to place one elbow on the base of the other hand. Thereafter, you need to make a fist and then, place it under the jaw.
- After doing this, you have to apply equal and opposite pressure, which will help you to move your lower jaw up, as well as down.
- It should be noted that you should tilt the neck backwards and then start looking towards the ceiling when still pushing with the opposite pressure of the fist.
- Once you get it done successfully, you have to perform this exercise to the count of 20 for maximum results.
How to get rid of a double chin fast using Air Kisses?
This can be considered as an extremely beneficial exercise for burning the fat that is present around the jawline. In addition to that, this exercise will also help you in achieving a beautiful pout. In order to do this exercise correctly, you should follow the steps that are listed below.
- So, to begin this exercise you need to pout your lips 70 per cent.
- Thereafter, you need to tilt your head and then look upwards at the ceiling.
- If you want, you can close your eyes while doing this exercise.
- Then, you have to start air kissing or blowing air towards the ceiling. This has to be done to the count of 20.
- Here, you should try pouting and reaching the lips as high up in the air as possible. This is simply because of the fact that the higher you strive the better will be the burn.
- You can try doing 3 repetitions of 20 of this Air Kiss exercise.
Get rid of a double chin through face yoga
In this section, we will be discussing how to get rid of a double chin fast using face yoga. It can be considered as the amalgamation of facial stretching, facial cardio, as well as face yoga poses. These are carefully followed by a systematic breath workout. This in turn helps to cool down these facial muscles. The face yoga poses are quite effective and can be carried out during a short 5-minute home routine.
Conclusion
Here, we have discussed how to get rid of a double chin fast using exercises & face yoga. Both exercises, as well as face yoga poses are very much effective in getting rid of double chin. We have discussed in detail three of the most beneficial exercises. These include Invert Tongue exercise, Jowl Shaper, as well as Air Kisses exercise. We have discussed the steps that need to be followed in the case of each of these exercises thoroughly. Lastly, we have provided a brief overview regarding the importance of face yoga poses in managing double chin.
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