Over the years, sugar consumption has been increased but this causes adverse effects on our health. Many of you Google to look for ways that result in less sugar intake. Well, let’s help you with this. One of the best sugar substitutes is a natural sweetener-Stevia which is derived from a herb.
Why Stevia is the best sugar substitute?
We assure you that Stevia is one of the best sugar substitutes. This is because it is 1/10 times sweeter than sugar and is derived from a herb. Ground stevia is ideally used for baking. The natural sweetener provides a boost to glazes, and stevia syrup is a great finishing ingredient.
Stevia flavors
Natural zero calorie sweetener is amazing that not only sweetens food but also enhances its flavors. This property of stevia performs the best when used strong-flavored ingredients (coffee, chocolate & cheese).
Stevia’s degree of sweetness and concentration varies from product to product. Therefore, you have to be careful while substituting the stevia sachet or liquid for sugar. You should know how much of it is to be used in which recipe.
Quantity of Stevia
Stevia is found in liquid as well as powdered form. One cup of sugar equals 1 tbs of stevia if used in the powdered form and 1 tbs in liquid concentration as well. Similarly, for 1 tablespoon of sugar, you use 1 gram or 1/4 teaspoon of stevia powder, or 6-9 drops of stevia liquid. And finally, for 1 teaspoon of sugar, you can substitute it with a pinch of stevia powdered extract or 2-4 drops of stevia in the liquid form.
So play around and experiment to look for your ideal level of sweetness.
How to use Stevia in Beverages?
Stevia is most commonly used as a sweetening agent in coffee and tea. This is because of the convenience of adding a single sachet. Stevia powder sachet is best for those having addiction to tea and coffee.
Having a sugary taste, Stevia products easily and quickly dissolve in hot as well as cold beverages. Besides this, it is also a great addition to smoothies, any non-alcoholic beverages, and cocktails.
How to cook and bake with Stevia?
You will be surprised to know that this zero-calorie substitute can replace sugar in almost all recipes. As the purified stevia leaf extracts are blended with other ingredients, no need to add any other ingredient.
Do you know that stevia is stable when heated at a high temperature?
Stevia has many benefits when cooking. One of which is-it is stable at high temperature. The sweetness increases when it is added to honey or molasses.
You can cook many delicious recipes and replace sugar completely. Baked oatmeal and pancakes taste yum with this natural substitute. It is an ideal choice for different creamy puddings and desserts as well. You can also use it in salads, dressings, sauces, or any other food item as per your preference.
Stevia is a king when it comes to baking. Because it never caramelizes like sugar so you only need a small amount to develop browning. In addition to this, stevia sugar free also helps with the crisp texture of many baked dishes, cookies being the most common ones.
Key Take-aways
Make Zindagi Stevia a part of your daily routine by adding it to your food and beverages. The taste and the convenience of use also make it a good alternative.
When you choose to eat beverages and drinks that have no calories, it will reduce the risk of you being obese or having type 2 diabetes. What are you waiting for? Go ahead and adopt a healthy lifestyle by quitting sugar and adding stevia while cooking.
No comments yet