How To Choose The Right Coconut Oil: An Ultimate Guide

How To Choose The Right Coconut Oil: An Ultimate Guide
7 min read

Switching to healthier options to lead a nourished life is the new norm. People understand for cooking, relying on refined oil can be a big blunder. They are now opting to buy coconut oil for cooking online. Earthy Tales, a leading online organic store, helps to deliver the purest form of coconut oil to every doorstep. Coconut oil has always been around as cooking oil and a universal oil. It has edible qualities and has various other benefits, like being a natural moisturizer for hair and skin, a safe infant lotion, a skin cleaner, having healing properties, etc. Also, its growing relevance as a cooking oil is helping people maintain their overall health and weight. However, with organic virgin coconut oil, one can enhance the health benefits in day to day life. Online organic stores like Earthy Tales help you get the best organic coconut and organic yellow mustard oil that are a boon to cook food.

Cheap refined oil involves the use of harmful pesticides, whereas organic coconut oil is derived from the coconuts grown on trees. This is the reason that people are now choosing organic coconut oil over refined oil. However, to understand organic coconut oil in a better way, here is a complete guide.

What Is Coconut Oil? What Is The Process Of Making It?

 Coconut oil is an edible oil that is directly extracted from the kernel of coconut. The oil is extracted by using various techniques. Around 955 of the calories in coconut oil are derived from saturated fat. It has various health benefits, like reduced inflammation, etc. Also, virgin coconut oil contains around 70–85% of MCFAs, also known as medium-chain tryglycerides.

Know The Different Types Of Coconut Oil. 

Before jumping to the benefits of coconut oil, know the different types of it:
  • Refined coconut oil

Refined coconut oil involves heavy processing. This makes it cheap and neutral in overall taste. Also, there is the use of some chemicals, high temperatures, and different pressures. Overall, it affects the quality and benefits of coconut oil. Also, refined coconut oil is known to be flavorless, odorless, and lacking in natural nutrients. 

  • Unrefined coconut oil

The unrefined coconut oil can be further explained in two types. The one that is extracted from the milk of fresh coconuts is known as extra virgin coconut oil. And the other one is extracted from dried coconuts, known as virgin coconut oil. However, extra virgin or virgin coconut oil is 100% natural as it is not altered by processing such as high heating temperatures, textures, chemicals, fortifiers, etc. One can identify unrefined coconut oil by knowing its physical and chemical properties, the right kind of coconuts, etc. Unrefined coconut oil can be the best choice as a cooking oil.

Why Choose Organic Coconut Oil Over Refined Oil?

Deciding to buy coconut oil for cooking online over refined oil can be the best decision you can make. Here are the reasons:

  • Compared to refined oil, the distinctive flavour and odour of any organic coconut oil are maintained. This makes it best suited for cooking and even for personal use.
  • Regular refined oil is cheap and highly processed. But organic coconut oil, despite being less processed, can be slightly costly.
  • The nutrients of organic coconut oil are maintained due to its making process. But this cannot be said for refined oil.
  • Organic coconut oil, be it for cooking or personal use, has a longer shelf life as compared to refined oil.
  • There are more health benefits to organic coconut oil as a cooking oil as compared to refined oil.

Benefits Of Organic Coconut Oil

Benefits Of Organic Coconut Oil For Cooking:
  • Whether you are using organic coconut oil for cooking or simply as a dressing, it can help reduce weight.
  • To buy coconut oil for cooking online also means that it can be used in drinks or tea without worrying about anything.
  • Organic coconut oil can help increase bone density. Also, using it in cooking can help restore broken bones due to its antioxidant content and healing properties.
  • Using organic coconut oil for cooking can combat acidity as it has anti-oxidant properties.

Benefits Of Organic Coconut Oil For Skin And Hair:

  • It can be used as a natural moisturizer for the skin and body. Organic coconut oil can help reduce stretch marks or their occurrence.
  • Organic coconut oil can be used as a massage oil for soft and moist skin.
  • It is used in making natural handmade soaps, deodorant, and even toothpaste.
  • Organic coconut oil can be applied directly to the face and hair to avoid sunburned skin, scrub dead skin, avoid dry skin, improve hair texture, etc.
  • Organic coconut oil has SPF 4 and can be used as an aftershave lotion.

Other Benefits Of Organic Coconut Oil:

  • Organic coconut oil has antimicrobial properties, which can help maintain oral hygiene. It also helps combat cavities.
  • Organic coconut oil can be helpful for people with Alzheimer’s disease as it has medium-chain triglycerides, which can restore brain tissues.
  • It can help fight allergies and any sort of infection due to its anti-microbial qualities.
  • Consuming organic coconut oil can allow you to quit smoking.

How Does Earthy Tales Help You Buy The Best Coconut Oil?

Earthy Tales is the right online organic store to buy organic coconut oil or organic yellow mustard oil and many more organic food products. No wonder, getting your hands on the best organic coconut oil can allow you to get back to traditional ways of cooking. Earthy Tales offers a wide range of organic coconut oil and other organic oils that are healthier, sustainable, and certified organic. Also, you will be able to get them in different quantities at highly competitive prices.

Organic coconut oil and other organic oils offered by Earthy Tales are free from any chemicals or pesticides. Also, their range of wooden-pressed organic cooking oils can help you make healthier choices without fretting about anything. Everything is ensured while making the wooden-pressed coconut oil, like selection, drying, cleaning, heating, extraction, and packaging. You can simply rely on Earthy Tales as they can sort the issue of getting organic coconut oil at your doorstep. Also, they offer on-time delivery of organic coconut oil for cooking, organic yellow mustard oil, and other organic oils in Delhi, NCR, and other parts of India.

About Earthy Tales:

Founded in 2017 by Deepak Sabharwal, an ex-TATA, GE and Pepsi alumni, Earthy Tales is NCR’s most loved community led organic food brand, which works with organic farming communities to promote natural farming and city communities to increase awareness about Clean, Chemical free food.
Deepak quit his corporate life of 20 years to make our soils and food plate free of pesticides as Earthy Tales purpose.
You can read his inspiring story on https://theorganicmagazine.com/meet-the-plantpreneur/deepak-sabharwal-some-earthy-tales/

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Earthy Tales 2
Earthy Tales Organics is a Farm to Fork startup, which is working towards linking the health-conscious and socially responsible city communities with the organi...
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