How to Relive Neck Pain Caused by Computer Work (Tech Neck)

Here are some tips to set up your workstation to prevent neck pain:

Position your monitor at eye level: Your computer monitor should be positioned directly in front of you at eye level. This will help prevent you from tilting your head up or down, which can strain your neck muscles.

Adjust your chair height: Your chair should be adjusted so that your feet are flat on the floor and your knees are at a 90-degree angle. This will help keep your neck and spine in a neutral position.

Use a headset: If you frequently make phone calls or participate in video meetings, consider using a headset. This will help prevent you from cradling the phone between your neck and shoulder, which can cause neck strain.

Take breaks: It’s important to take regular breaks throughout the day to stretch your neck muscles and give your body a break from sitting. Stand up, walk around, and perform some gentle neck stretches to help prevent stiffness and pain.

Use a document holder: If you frequently reference documents while working on your computer, consider using a document holder. This will help prevent you from constantly looking down at your desk, which can strain your neck muscles.

Remember, the key to preventing neck pain is to maintain good posture and take breaks throughout the day. By setting up your workstation to support your body, you can reduce the risk of developing computer related tech neck and other related issues.

If your job requires you to perform computer work and you begin to experience recurring neck pain, tension or tension headaches, consider seeing a chiropractor and having your spinal alignment checked.

Chiropractors like Dr. Bob Mason at Active Life Chiropractic in Charlotte, frequently treat and help patients prevent desk related pain. If you live in Charlotte and would like a chiropractic assessment or chiropractic adjustment, follow the online scheduler  below to book an appointment online.