We miss out on something about a person with a disability. It is that he or she is not necessarily an unhealthy person. If the disability stems from an underlying health issue, it might be an exception. However, on a larger scale, most people with disabilities are healthy individuals.
Added to this, you must take care of your mental health. People with disabilities might find themselves struggling more from within. Speaking with your family and friends and getting in touch with mental health professionals can significantly help you if you feel low. Try to share your feelings with anyone you find. It helps greatly.
Specific Ways People with Disabilities Can Ensure They Are Healthy
Although these points shared in this post can help you towards a healthier life, you must analyse your problems from your viewpoints as well. Implement anything that you find useful to safeguard and improve your health. With that being said, you can take a look at the following points:
Safety Measures
You might likely have more risks to your safety when you have a specific disability or more of them. Your health is obviously at risk here. Therefore, you must take precautions to understand your limitations.
- Speak to your family, friends, close acquaintances, or anyone and inform them about your safety concerns.
- Have a clear word with your GP and health professional about what safety measures to follow and to what degree.
- Learn about your medications and take/ administer them with caution.
- Inform at the earliest if you feel threats, risks, or confusion with your safety concerns.
- Learn to keep yourself safe. Take formal training if required.
- Stay away from risky situations and objects.
Be Disciplined to Stay Healthy
Even people, who do not have disabilities, suffer a lack of discipline in life. As a result, they might fall ill or face health issues. For you, they might create the same risks.
- You must not indulge in unhealthy eating burnt or deep-fried food items.
- Stay away from unhealthy foods and drinks such as junk food; processed food and meat; alcohol; sugary and caffeinated beverages etc.
- Immediately discard food, drinks, and objects that you are allergic to.
- Stop Smoking.
- Avoid a sedentary lifestyle if possible. If you cannot avoid it, go for alternatives to keep your body moving as much as possible.
- Avoid stress.
Incorporate Physical Exercise or Activity
Whether a child or an adult, people with disabilities must not say ‘no’ to physical activity. Even 1 hour of physical activity a day can elongate the lifespan of such an individual. However, you should take time to learn these measures and don’t conduct them in a way that’s harmful to your body.
- Exercise regularly and keep your body engaged in movement.
- If possible, exercise with a group of people. It can add more motivation to your physical activity.
- Try aerobic and muscle-strengthening physical activities if recommended by your GP.
- Learn about exercises that are fit for your body from your GP and take formal training to avoid injuries.
- Practice exercise and make it into a habit. However, do so under control and avoid those exercises or physical activities which are not meant for you.
- Start your activities slowly. Then gradually increase the degree. But please avoid stressing yourself up. Save energy for exercising more later.
Take Care of Your Mental Health
Your mind is more important than your body in specific matters. It can actually help you overcome your disabilities. Here are some ways to keep yourself mentally healthy:
- Just talk. Be it your friends; family; random people; close acquaintances; a colleague; your GP or health professional, or just anyone; share feelings just in the way you feel them. Holding back what you feel/ sense and not expressing them can make you suffer from within.
- Watch, listen to, or read comic/ humorous content. Have fun with friends and family. Socialise more.
- Actually, staying close to kids is great. Try it out, and you’ll feel wonderful.
- Play mind games with your friends or alone to keep your brain engaged.
- Make listening to music a habit. Sing if you feel to.
- Journaling can be a wonderful habit of letting your thoughts out on paper and unburdening the mind. It will make you feel fresh. You might get solutions to your problems.
- Teach what you know to people. It is a good way to share your experiences and earn some money along the way.
Consider Your Sexual Health
People with disabilities can have doubts and questions regarding their sexual lives. The best way to solve this is to talk to your GP or health professionals in a frank way.
Let your heart out and speak/ ask whatever comes into your mind regarding sexuality; sexual health; sexual diseases; sexual functioning etc.
Learn about Assertive Technologies for People with Disabilities
Assertive Technologies or ATs are technological and technical assistance offered to a person with disabilities to help him or her increase functionality and safety concerns.
Technical aids such as Wheelchair; Walker or technological solutions like the Panic Alarm System and many more helps effectively to minimise disability-related complications. AT might come in for help regarding the following:
- Safety concerns
- Medications
- Movement and mobility
- Work
- Socialisation
- Communication
- Travel
ATs can be low-tech or high-tech, and anything in between. The price ranges may vary. If you need AT support but it’s expensive, then you need to take the help of your savings. You can start saving money for owning your solution. If you work or receive disability benefits or any other kind of allowance, then you may take out payday loans on benefits. They are short-term loan options with moderate requirements provided by online private lenders.
To Conclude
Disability is just a condition. It has nothing to do with the value you have as a person. Even if you suffer from disabilities, you may still stand up for yourself and be an example to people from all communities and social groups. To do that, keeping yourself healthy comes first.
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