Let’s be honest: who religiously follows a healthier lifestyle? It’s about more than having all the greens in the world. Most people out there believe that eating vegetables means that they are leading a healthier lifestyle, but this lifestyle demands more. That includes having breakfast on time, eating just the right amount of food, exercising – and adopting a new way of life. One way to ensure you’re leading a healthier path is through intermittent fasting.
Let us elaborate.
It’s Not Starvation
The fact that many people believe intermittent fasting is starving yourself to death shows the lack of awareness. Intermittent fasting is a scientifically-proven healthy lifestyle choice that also happens to reduce weight. Some individuals claim that intermittent fasting improves mental stability as well.
Prevents Diseases
The products consumed today are extremely dangerous for us, but there’s no sign of stopping anytime soon. On the other hand, intermittent fasting prevents several chronic diseases that can shorten our lifespan. A study reported that intermittent fasting helped with metabolic syndrome, which includes high blood pressure, blood sugar, and abnormal blood fat levels.
In his book, FASTING, Micheal Phillips elaborates that intermittent fasting can be your ally if you treat it right. It’s not just these diseases; intermittent fasting also improves your immune system. So, you don’t have to take antivirals during weather changes.
Simplifies Life
Regular food intake requires a lot of effort. You must wake up early to cook breakfast and prepare lunch; dinner is mostly a grand feast. Even if you have work, you must buy food, adding to your expenses. Intermittent fasting not only minimizes your expenses but also simplifies your life. You don’t have to spend a decent day cooking meals.
Improves Focus and Productivity
Intermittent fasting forces you to be punctual. For instance, there are specific meal timings that one has to follow. So, you’re always focused, and it becomes a part of your daily routine. So, whether at work or home, you can channel that focus into productivity and deliver better results.
Consistency is Key
Like any other healthcare routine, intermittent fasting will lose its effects if you stop working on it. So, if you plan to follow this routine, be religiously inclined toward it. Of course, you must analyze how it affects your body. The idea is to be vigilant in your approach.
Embark on the Journey of Intermittent Fasting
Our brief discussion elaborated on how beneficial intermittent fasting can be. But the real question is, where should one start? A good way is to understand more about intermittent fasting and start from there. Micheal Phillips’ book can be a great icebreaker for you.
Order your copy of the book today.
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