Many would agree that breakfast holds a special status as the crucial kickstart to our day. It serves as the initial refuelling stop post-wakeup, the pre-office powerhouse, gearing us up for the demanding morning ahead with all its accompanying tension and stress. The morning meal plays a vital role in supplying the necessary energy and nutrients to tackle these challenges and contribute to our overall well-being. Among the preferred choices of health-conscious individuals is Poha, crafted from beaten rice flakes left to dry for at least two days. This meticulous drying process not only imparts a unique texture but also fosters fermentation, enhancing Poha with vitamin B and beneficial probiotic bacteria. The versatility of Organic Poha shines when combined with various ingredients, creating a nutrient-packed and energy-boosting breakfast. Explore the impressive nutritional benefits of Poha that make it a worthy addition to your breakfast repertoire:
It is an easily customizable dish: This dish offers endless possibilities for personalization. What makes incorporating poha into your breakfast so appealing is the effortless customization to match your taste and nutritional preferences. From fresh vegetables, dry fruits, peanuts, and sprouts to eggs, the range of ingredients you can add to your poha is vast. Together, they form a powerhouse of energy and nutrition tailored to sustain you for an extended period. And the best part? It consistently delivers on taste!
It provides you with energy in the morning: AsmitA Organic Farms’ Organic Poha kickstarts your day with a burst of morning energy. In navigating the rigors of the morning routine – from waking up to commuting and office work – our body craves energy, primarily sourced from carbohydrates. Poha stands out as a healthy carb option, rich in fiber, ensuring not only the supply of essential energy but also leaving you feeling refreshed and ready to conquer the day. In contrast, unhealthy carb sources often induce lethargy and drowsiness, an unwelcome start to the morning.
It is a great source of iron: Iron, a critical mineral for our body, finds ample presence in poha. Starting your day with this breakfast choice contributes significantly to fulfilling your body's iron requirements. With approximately 20 mg of iron in every 100 mg of poha, it serves as a shield against diseases like anaemia. Regular iron intake also boosts your haemoglobin levels, promoting better blood oxygenation and fortifying your body against various illnesses.
It is good for patients with diabetes: For individuals managing diabetes, the stable release of sugar is paramount. Poha is renowned for its slow-release sugar characteristics, preventing sudden spikes or drops in blood sugar levels. This steady control helps mitigate the adverse effects of diabetes, distinguishing it from less suitable breakfast options like sweets or junk food that can trigger rapid fluctuations. The calories in poha are very much less compared to other food alternatives.
It is perfect for weight watchers: Poha is a vital part of a weight-conscious diet. Due to its fiber content, it improves the digestion process and ensures that all the fats in the body are digested and don’t accumulate. In addition to this, it is also extremely filling and energizing which means that you won’t feel bloated after your breakfast. A small amount of poha will satiate your appetite and ensure you don’t overeat right at the start of the day.
Poha is one of the healthiest breakfast options out there, and these health benefits are a testament to that claim. So if you want a bright and healthy start to your day, try it out and feel the difference!
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