Is SUP Boarding Good Exercise?

Is SUP Boarding Good Exercise?
8 min read
17 November 2022

Do you consider yourself a health nut and enjoy SUP board? Are you wondering is SUP boarding good exercise? Trains, automobiles and planes are one thing. SUP paddling board offers a completely unique perspective of the world. With minimal carbon footprint, paddling your board is an excellent method of slowing down and truly taking in the world regardless of where you are. It also gives you two benefits of cardiovascular fitness and fitness, which you'll be able to be grateful for. This is the reason why SUP board is an excellent exercise option and should be on your priority list when you travel across the globe.


Stand-up paddle board (SUP) is an aquatic sport that has seen a surge in popularity over the past few years. The paddle is utilized by those who want to get up and moving forward, sitting (or sometimes sitting) upon the boards. "It is basically sitting in the middle of the board, with your feet separated by about an inch, and then pushing yourself forward by using an oar that is long," SUP enthusiast Nicky Collins informs the Guardian.

Is SUP BOARDING a good exercise?

Yes, stand-up paddleboarding can be an excellent exercise. It's not often you have a variety of workouts that include upper body strength to leg workouts , and developing core strength. It's also a simple and enjoyable exercise to do. This is the reason you should not go to the gym and go to the nearest lake instead (or better to travel around the globe to do this):

SUP board is extremely easy

The primary draw of stand-up paddle board [SUP] is its stunning simplicity. It doesn't matter the size, shape or level of fitness. It's so easy to take part that anyone can participate. Are you skeptical? SUP pro Lizzie Carr tried paddle boarding for the first time only two years prior to creating history as the very first to traverse the entire length of England by canals. "I'm trying to prove that anyone can enjoy an adventure," she declared in 2000. "What am I doing can be done by that anyone can accomplish."

SUP Boarding helps burn off lots of calories

What you get by stand-up paddle boarding is contingent on the exertion you're willing to put in it and the longer you are at the lake, the more the calories you'll burn off. Even a beginner paddler will consume 430 calories in the duration of an hour according to SUP World Mag. It's about double the amount you'd burn during a walk that is moderately fast in the same time. Make your stand-up paddle-boarding experience into an exercise session and it will burn around 540 calories within an half an hour or less, and an hour of SUP excursion (paddling for many miles, without stopping and at a moderate speed) results in 708 calories burnt, like SUP surfing (like surfing in the ocean, but with paddles).

SUP board is fantastic for core fitness

Do you want to feel your core moving without the strain and pain from a plank? Stand up paddle boarding may serve as your ideal guide. It's an excellent way for testing your body's core speed, since the abdominal muscles are constantly working to help you try to keep your balance. It's more relaxed and enjoyable exercise as opposed to, for instance an seated barbell twist but you'll definitely be rewarded whenever you try it. "The more rockier the water the more difficult it is to keep your balance and well-balanced, which is good to strengthen your core" Nicky says. Nicky. "It's ideal for having a flat stomach too. I've not had a 6-pack before but it's on the way."

SUP board assists in building the body's strength

Beyond the base, SUP is also a excellent all-round body workout. It's an exercise in endurance and strength that demands the majority of the parts that make the body and bear its weight. When you're sailing through the water, your quadriceps shoulder, arms and knees work together to allow your progress. The leg muscles are working to help your core to maintain stability. However, you don't feel any discomfort in the same way that you feel in the gym because you're distracted by the motion of swimming across the lake. It's an excellent cross-training device that can provide both fitness and aerobic training.

What are the benefits of SUP PADDLE BOARDING?

Stand-up paddleboarding isn't just about burning calories, but also. It's also an excellent exercise because of its numerous benefits. SUP is a distinct peaceful quality that comes from the ability of slowing down to observe things in a slower and precise way. Whatever your location, you can use SUP to enjoy the natural beauty and soak into the beauty of the landscape in a different manner. Here's more details about the benefits:

SUP board is simple to master and can be relaxing.

Don't think of the weight-lifting regimen that is heavy-duty. SUP will help you to get in shape, but without the negative consequences of other exercises that are focused on the strength. It's also more straightforward to, for instance skiing, and less daunting than surfing. It's up to you what level of intensity you'd prefer to achieve (current and speed will impact the results) but it's a great option for those who like relaxing after a long day of fitness. With the breathtaking views of nature it's a wonderful method to unwind. You can get an energy boost by jumping in the water whenever it gets too hot.

Recommend: Snow Sled, Snow Board, Wholesale Manufacturers

SUP Boarding takes you into the wild

Apart from being a form of activity, stand-up paddleboarding is also about enjoying. You will be immersed in nature and feel the sun's rays over your shoulder and with the sea extending all over. It's an absorbing and full experience that connects you to the tranquil pleasures of Mother Nature. "Nature is an incredible force to provide peace and clarity," Lizzie says. Lizzie. Her canal trip , as per her is the perfect opportunity to experience "a tranquility and peace in dense urban spaces".

SUP Boarding lets you travel your surroundings in a manner that is simple for you to master.

SUP offers you the opportunity to exercise your body within some beautiful landscapes. If you view your surroundings from the ocean, you get a completely new perspective. You can also make use of it to expand your perspective of travel. It doesn't matter whether you're paddling across a massive river in the Philippines or looking out at the enormousness of central Europe paddling up in the air offers a fresh and more tranquil viewpoint. It's an unique way of experiencing wildlife and absorbing the natural beauty of our rivers and lakes and the coastlines. It is also a way to enjoy the pleasures of slow travel and the enjoyment of slow-travel.

SUP Boarding is a game that provides the ideal cooling down

We find that the most enjoyable exercises is ones that conclude with a bit of relaxation, this is definitely the case with stand-up paddle board. If you're feeling that you've had enough time to feel comfortable, just lay back on the board and take a soak in the sun. You can take a nap, after which you can splash water over your body to cool off or play a impromptu water fight with your SUP neighbour (#yolo). You can paddleboard anywhere all over the world. even within the same spot the weather conditions for wind and water may differ , making this an activity where no two sessions can ever be identical. So, relax and relax and enjoy this relaxing activity.

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