How does a protein calculator determine your protein needs?

Allcalculator.net's The protein calculator uses a range of formulas to provide you with your recommended protein intake. Many people are unsure about the amount of protein in their diets. You can use your age, height, weight, sex and physical activity. This Allcalculator.net's calculator helps you to find out your protein needs. You can calculate your protein level using five stages.

• First, choose what you would like to fill in your details using the metric measurements.
• Enter your sex and your age in years
• Enter your height and weight
• Pick your activity level out of low, medium, high or intense or select custom to enter the activity multiplier manually. 
• Finally, get your results by clicking on the calculate button.

How much protein do you need?

The protein that the human body needs will depend on many conditions, including overall energy intake, growth of the individual and physical activity level. The recommended range of protein intake is between 0.8 g/kg and 1.8 g/kg of body weight, dependent on many factors. Some sources suggested consuming between 1.8 to 2 g/kg for highly active people. Some of the recommended dietary allowances of protein based on age are:

Age 1-3 = 13

Age 4-8 = 19

Age 9-13 = 34

Age 14-18 (girls) = 46

Age 14-18 (boys) = 52

Age 19-70+ (women) = 46

Age 19-70+ (Men) = 56

Extra protein requirements at the time of pregnancy and lactation

Pregnancy/Lactation         Safe Intake         Additional Energy Requirement      Protein: energy

                                          (Grams/day)                    (kJ/day)                                        ratio

Pregnancy trimester 1               1                               375                                            0.04

Pregnancy trimester 2              10                            1200                                            0.11

Pregnancy trimester 3              31                            1950                                            0.23

Lactation First 6 months          19                            2800                                            0.11

Lactation After six months         13                            1925                                            0.11

What do you mean by protein calculator?

Allcalculator.net's The Protein calculator helps you to optimize your nutrient consumption within your daily routine. The protein intake calculator will guide you toward the ideal amount of protein and provide valuable information about how to train. It does the math for you and guides you towards the right natural protein powder and natural nutritional supplements to fit your preferences and lifestyle for maximal results.

Use this Allcalculator.net's  protein calculator to get the right amount of protein into your diet, which will help you feel better and achieve your goals.