Know Exercises to avoid with Tarlov Cysts

 Introduction

Exercise helps in managing various medical disorders and improves general wellness. People who have Tarlov cysts should take precaution when doing exercises as it can worsen their symptoms. We'll discuss about the exercises to avoid with Tarlov cysts in this post.

 What is Tarlov Cysts?

Tarlov cysts are also known as Perineural cysts. They are sacs filled with fluid and form in the sacral region of the spine, close to the nerve roots. These cysts, can vary in size and quantity, and are found during imaging testing. Trauma or inherent predisposition are thought as potential reasons for Tarlov cysts,, but their exact origin is still unknown. Tarlov cysts usually have no symptoms, although some people can experience pain and other problems because of it.

 List of Exercises to avoid with Tarlov Cysts

1. High-impact exercises
   Exercises with high impact, like sprinting, jumping, or intense aerobic exercises, can put a lot of pressure on the spine. These exercises can make symptoms worse for people who have Tarlov cysts. As it increases compression on the nerve roots that are close to the cysts. Low-impact exercises like swimming or cycling reduce the impact on the spine. And they can be substituted for high-impact exercises.
2. Excessive Lifting of Weights
   Heavy lifting, when combined with lower back-stressing workouts, can worsen symptoms of Tarlov cyst. Exercises that put excessive pressure on the spine, like deadlifts and severe squats, increase pain and discomfort. If a person has Tarlov cysts, they should do exercises that don't put much pressure on their lower back. And they should use lighter weights with good form/shape.
3. Extreme Flexibility Exercises
   Deep forward bends and some yoga poses can cause the spine to bend or flex extremely. And that can compress nerve roots and increase Tarlov cyst symptoms. It's best to avoid spine-flexing exercises that involve deep backbends or complete forward bends. Instead you should focus on softer stretches and modified poses that protect the injured area.
   
   
4. Overly Twisting Movements
   Exercises that put the spine through extreme twisting or torque, like Pilate exercises will make Tarlov cyst symptoms worse. These movements can cause irritation by putting stress on the nerve roots. Living an active lifestyle can help in managing symptoms by implementing changes or alternative exercises that reduce spinal twisting.
5. Continuous Standing or SittingTarlov cysts  pain will increase with sitting or standing for a long time. It's important to keep proper posture and avoid positions that put too much pressure on the lower back. Prolonged sitting or standing-related discomfort can get reduced with ergonomic support, regular breaks, and position changes.
6. Unsupported Overhead Exercises Exercises that require unsupported overhead movements, like yoga's unsupported shoulder stands or overhead presses. Such exercises can put undue pressure on the spine and increase symptoms in those with Tarlov cysts. To prevent discomfort from getting worse, it's important to use appropriate support or switch up your workouts to reduce spinal compression.

 Conclusion

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