Learn How to Lose 20 Weight Fast & Securely - Hospital Diet
During this kind of diet it is necessary to control quantities of salt and sugar or not use it at all.
The banned products and dishes:
-Fat meat and fish
-Meat products containing too much salt (bacon, pig, sausages, canned meats, smoked products)
-Smoked and salty seafood, fish sticks, processed species of fish
-Soups, gunk food
-Sauces, marinated vegetables, mayonnaise
-Margarine and mozzarella cheese
-Fat whole milk, sour cream, ointments
-Confectionery products with a high volume of sugar
-Strong spirits, beer
-Lemonades and other carbonated drinks
-Low-fat meat, white meat of chicken without epidermis, low-fat fish (especially tuna)
-Fat-free or even low-fat milk plus dairy products
-Any more fresh vegetables and fruit, and also dried benefits
-Nuts and sunflower seed products
-Rye or black bread and even bread with grain
-Fruit and vegetable juice, berry fruit juices, herbal teas
-Sugar substitutes in small quantities
Approximate menu with regard to a week:
very first day
Breakfast - corn porridge along with milk and pieces of fruit and even sunflower seeds, a single glass of lemon juice.
Lunch : soup made of more fresh vegetables with rye crackers.
Dinner instructions boiled chicken using rice and green steamed vegetables.
Before going to sleep - 1 cup involving herbal tea.
Breakfast : toast with quickly pull, herbal tea with honey.
Lunch - some sort of chicken sandwich using salad (use black bread for this sandwich).
more info boiled trout with steamed vegetables and boiled eliminato.
Before going to rest - 1 glass of fat-free organic yogurt.
Breakfast - fresh fruit salad with less fat natural yogurt.
Lunchtime - salad created from chicken, corn plus cabbage mixed together with essential olive oil.
Dinner instructions macaroni with tomato sauce.
Before going to sleep instructions a cup regarding herbal tea.
fourth working day
Breakfast -- muesli without sugars with low-fat organic and natural yogurt.
Lunch instructions sardines on some sort of toast created from black colored bread with bran, 1 glass regarding fruit juice.
Evening meal - stewed rooster with raw greens.
Before going in order to sleep - some sort of cup of organic tea.
5th working day
Breakfast - low-fat organic yogurt using pieces of fruit.
Lunch - hard-boiled vegetables with mashed potatoes and a single glass of vegetable juice.
Dinner -- baked cod strewed with greens plus slices of clean tomatoes.
Before proceeding to sleep : 1 glass regarding low-fat organic yogurt.
Breakfast every day - oat porridge with milk, raisin, nuts and dried out apricots.
Lunch : salad made regarding chicken, corn and cabbage mixed with olive oil.
Meal - noodles using sauce made associated with low-fat sour ointment and mushrooms.
Prior to going to rest - 1 glass regarding low-fat organic fat free yogurt.
7th working day
Morning meal - one make with low-fat bungalow cheese and fresh fruits.
Lunch - soup made of refreshing vegetables with rye crackers.
Dinner - stewed chicken with raw vegetables.
Prior to going to sleep - a cup of herbal green tea.
Repeat a similar diet program plan for typically the next 23 times. To reach best results it is usually recommended to drink a new big glass regarding water before every single meal and carry out some physical workout routines for quarter-hour every day.
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