For modern health-conscious people, mobile apps are boon. They use it to keep track of their health and fitness and make well-informed decisions. Therefore, with the increased usage of apps, people are looking for the best health and fitness apps.
And finding the right health and fitness apps isn't an easy task today. It is because Google Play Store and Apple App Stores are filled with numerous mHealth-related apps. Hence, it really becomes challenging for people to find the best health and fitness apps.
If you are also facing this problem, then let me solve it. I have come up with a list of the best health and fitness apps in 2022. You can choose your favorite app as per your use case and health goal.
1. Fooducate: Best for Monitoring Nutrition
Fooducate is among the best health and fitness apps that solely focus on helping you manage your calories. This app was launched in 2010. So you can estimate for how long time this app has been running in the market. Fooducate helps people track their diet and nutrition. It offers helpful tips and information about managing healthy nutrition and losing weight.
Fooducate ensures that the foods and drinks you intake give your body really needs. If your body is missing some vital protein or vitamin then the app's daily nutrient counts will update you about this. As a result, you can stay up-to-date about your nutrition level and take proactive measures to maintain your good health. Telemedicine app development company considers this app as a highly profitable model in healthcare app development.
2. MyFitnessPal: Best for Overall
MyFitnessPal is the best health and fitness mobile app in 2022. This app is best for people who want all kinds of features. Through MyFitnessPal, you can check your calorie intake, check the total walked steps in a day, customize health goals, and track other fitness activities.
MyFitnessPal can be integrated with other healthcare apps and devices. This app has several features which enable you to manage your diet and regular fitness routine.
In addition to this, MyFitnessPal offers more than 350 workout training sessions. So, if you are an app that focuses on overall fitness, MyFitnessPal stands out perfect in this case. Even top mobile app development company follows this app model in most of their health and fitness app development projects.
Key features of MyPitnessPal
- Food Analysis
- Quick Add Macronutrients
- Exercise Calorie Settings
- Calorie Goals By Meal
- Workout Routines
3. Headspace: Best for Meditation
Headspace is a famous health and fitness mobile app. It provides guided meditations and expert advice with different mental health programs. Headspace is known for its quality meditation tips and exercises which are prepared by expert healthcare professionals and psychologists.
This app helps people to cope with stress, anxiety, depression, and other mental health-related issues. Apart from this, it also assists you in managing your regular in-take food that affects your cognitive behavior. Headspace is available for both iOS and Android platforms.
Key features of Headspace
- Expert mediataion guide
- Helps in reducing stress, anxiety, and depression
- Promote mental fitness
- Tips on taking foods to maintain good mental health
4. Glo: Best for Yoga
If you are looking for the best health and fitness apps for Yoga, then Glo is the right option to pick in 2022. This app comes with all essential as well as additional features for helping in Yoga. Glo offers all levels of Yoga classes and tips to let you practice Yoga at any location. It provides curated Yoga classes as per your specific requirements.
Whether it is to improve sleep, reduce stress, or a normal physical training, you can find your favorite Yoga classes as per your choice. One of the top features of Glo is that you can integrate it with Apple watch. Hence, you can easily use the app while doing yoga exercises.
Key features of Glo
- Offers guided Yoga exercises
- Expert Yoga instructors
- Can integrate with Apple watch
5. Fooducate: Best for Monitoring Nutrition
Fooducate is among the best health and fitness apps that solely focus on helping you manage your calories. This app was launched in 2010. So you can estimate for how long time this app has been running in the market. Fooducate helps people track their diet and nutrition. It offers helpful tips and information about managing healthy nutrition and losing weight.
Fooducate ensures that the foods and drinks you intake give your body really needs. If your body is missing some vital protein or vitamin then the app's daily nutrient counts will update you about this. As a result, you can stay up-to-date about your nutrition level and take proactive measures to maintain your good health. Telemedicine app development company considers this app as a highly profitable model in healthcare app development.
Key features of Fooducate:
- Educates about food
- Tells information about nutrition level
- Food tracker
- Diet tips
6. The 7 Minute Workout: Best for Quick Workouts
The 7 Minute Workout app is also one of the best health and fitness apps in 2022. This app is meant for people that want guided workout training tips. So, if you don't have time to go gym. If you are a casual traveler, then the 7 Minute Workout app is best. This app offers a wide range of workout sessions from basic to advance cured for 7 minutes only.
People love this app because it offers time-limiting features and pre-workout demonstrations. You do not require any machine or equipment to perform your workouts. They are easy to do. Hence, it is highly convenient for people who usually have an extremely busy schedule.
Key features of The 7 Minute Workout
- Beginner-friendly workout
- Highly beneficial for busy people
- No need to have equipment to perform workout
- Offers all levels of workouts
Conclusion
Health and fitness mobile apps have become an indispensable part of people’s daily life. With easy-to-use features, people can easily track their health status and thus take proper measures on time.
And today, when consumers are increasingly using wearable and smartwatches. The need for more feature-rich health and fitness apps will enhance significantly. And above-listed apps provide helpful features that assist you to maintain a good health and fitness life.
About the Author
Josephine Baker is a Healthcare app developer at MobileCoderz-a globally renowned telemedicine app development company which provides world-class healthcare web and mobile app solutions. She holds immense experience in developing multiple types of healthcare apps like telemedicine and mental health apps. Some of her developed apps have produced great results in the market. Besides this, She likes to share her thoughts on IT subjects and do snorkeling during weekends.
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