About 1/3 of a person's life is spent in sleep. When we are sleep, our body can get rest and recovery, so the quality of sleep is also closely related to health. Sleep quality is not as good as sleeping long and getting more sleep. Too much sleep or not enough sleep can lead to fatigue, weakness, poor mental health, and other states. And long-term insomnia will lead to accelerated skin aging, dark circles, and fine lines.

This time to take the opportunity to change the Gel Memory Foam Mattress, and share some of my personal experience in mattress selection, I hope it will help friends.

The need for mattresses

As the saying goes, you get what you pay for, and before buying something we all have to set a budget for ourselves and try to keep the goods within the price range of our ability. Of course, you can not blindly pursue low prices, resulting in quality and experience are not guaranteed.

In the choice of a mattress before, to figure out their own needs, or the needs of the family. This demand refers to the preference for sleeping softness, for example, like to sleep hard bed, then you can give priority to a brown mattress; like to be wrapped up feeling, then look more latex pad.

Of course, different weights and different ages for the mattress needs will be different. The most direct way is to go to the big box stores to try to lie and experience the different mattress materials brought about by the feeling of sleep. If there is no condition, then you can see my next selection suggestions.

What are the types of mattresses?

Coir mat

The advantage of coir is natural and environmentally friendly, but the hardness is also higher, and improper use is prone to mold, hiding insects. Common coir is divided into mountain coir and coconut coir, of which the coconut coir is cheaper. If you want to choose coir, then it is recommended to choose only the mountain coir. Its support effect will be slightly better than that of coconut coir, and it is not easy to have insects.

Notice: There will be glue bonding, miscellaneous manufacturers of formaldehyde exceed the standard is the norm.

Memory Foam Mattress

A memory foam mattress has slow rebound characteristics, lying down to fit the body curve, can the body and mattress contact surface pressure evenly dispersed. Still, the texture is thin, usually used as a stack of other mattresses. However, the service life is a problem, mainly prone to deformation.

Notice: not very breathable in the summer, but the winter warmth is very strong.

Latex mattress

The mainstay of the current mattress, is the advantages of support and resilience, with anti-mite anti-bacterial, and silent characteristics. The latex mattress is divided into synthetic latex and natural latex, the former is refined from petroleum, belongs to the chemical products cost price is low, there is elasticity, breathability, and other problems; the latter is from the rubber tree cut rubber out, green environmental health, non-toxic and harmless to the human body. Better quality latex mattress, natural latex content of more than 90%.

Notice: latex fakes are widespread, even if the natural latex is also graded, there are fishier inside, it is recommended to choose only the big brand products.

Spring mattress

This is currently the most popular mattress, usually, the entry model is the choice of spring mattress. Its advantages are durability, high life expectancy, support, breathability, etc. And after years of development, the spring mattress is also integrated on the original basis of latex, sponge and brown, and other materials, and strives to bring excellent support and comfort to the user.

Notice: now most spring mattresses use a multi-layer structure, it is easy to cut corners, product quality varies, and do not want to cheap choice of miscellaneous brands.

Suggestions for the purchase of different age groups

Children

As the body is still in the growth and development period, it is recommended to choose an antibacterial anti-mite, a little harder mattress, if too soft may be detrimental to the normal growth of the spine, and poor quality mattresses will also endanger the health of children, it is recommended to consider brown or spring mattress.

Adults

This is a group in the work pressure, the urgent need to improve the quality of sleep to relieve, so the mattress selection is more suitable for support and higher comfort. Such as memory foam mattresses, latex mattresses, es or independent pocketed spring mattress. And these three mattresses in the quiet effect are also very good, turning over or getting up at night is not easy to disturb the other half of the sleep.

Older people

When people get old, the vertebral function part will gradually degenerate, sleep too soft mattress will lack support and is not conducive to bone structure. So the elderly should preferably soft hardness of the brown mattress or an independent pocket spring mattress. Note that the softness is moderate, and not flatbed. Both support but also play the role of spinal protection.

The above are only some personal recommendations, the conditions are still recommended to go to the physical store to try to sleep, after all, everyone's sleeping senses will be different. For example, the adult stage can be applied to a memory foam mattress or independent pocketed spring mattress, but the weights of individuals are different, resulting in different pressure points, may also be cervical spondylosis, then too soft or hard will affect the quality of sleep, and even lead to the more tired of sleeping.

Attention to detail in the selection

About the structure of the mattress

The structure of different mattresses will vary, generally speaking, will include the fabric layer, filling layer, and support layer of three.

Fabric layer

Belong to the outermost layer of the mattress, will be in direct contact with the skin side. Many mattresses will focus on naked sleep, a sterile and harmless experience, but in the actual situation we will still habitually lay sheets, so the focus is more on the breathable above so that it is not easy to breed bacteria. Even with sheets, but also to be able to protect the breathability.

Filling layer

It refers to the middle part of the mattress. There are quite a variety of options available, now common for sponge, latex, coconut and mountain palm, memory foam, space resin ball, and so on. The material of the filling layer determines the softness of the mattress, but it is not the more the better. As mentioned earlier, the elderly are suitable for soft and hard moderate, children are a little harder. It should be noted that it must be selected with anti-mite anti-bacterial function.

Support layer

The support layer is the core of the mattress, the common support layer today are palm, spring, and air fiber. The spring can be roughly divided into independent pocket springs and the whole network spring. Air fiber is the essence of the three-dimensional structure of the polyester fiber, the palm is the mountain palm, and spring material is the current mainstream, spring material is the main.

As the name implies, all the springs are connected in series to become a whole, the advantage is that the elasticity is sufficient, but also more durable, but may turn over when the movement is larger. The independent pocket spring will be more complex than the whole web spring in the production process, each spring is filled with non-woven bags into the bag, and then arranged to form a bed network.

Since the springs are independent individuals, the springs are not directly connected to each other, and the impact of turning over and other behaviors on the other half is greatly reduced. Compared to the consistent support of the whole area of the entire network of springs, independent pocket springs can provide different areas of elastic support, and more closely fit the body curve.

Thickness selection

The thickness of different mattresses will vary, usually 5cm, 10cm, 20cm, and 24cm various, and the overall height of the bed to be higher than the human knee. Therefore, the overall height of the bed + mattress must be taken into account when choosing, to avoid the inconvenience of getting on and off the bed by being too high or too low. Although now the general bed frame with lift function, but still recommended in the selection of mattress pre-measurement.

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