When talking about mental health, we usually sit back and avoid the conversation. However, this should not happen! Wondering why? Well, mental health is both a sensitive and important topic to discuss with your kids and family. You teach your child to cope with difficult situations by discussing mental health. Further, you let them understand that anxiety, ADHD, and other mental issues are not major problems as you can treat them with the help of the right resources like mental health books for kids. To help you out, we are listing some of the best resources.
Best Mental Health Resources
Go through the list and pick the most appropriate resource.
Mental Health Books For Kids— Silver Lining Books
Books? How will books be of help? How can reading books make our child learn things about mental health? To your astonishment, there are mental health books for children that will help you out. However, you need to buy the books from the best website or brick-and-mortar store. One website named Silver Lining is proven to be a great helping hand for kids and teens. They have three books, each of which talks about different mental issues. Let’s know about them in a little detail.
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Slow Down, Alfie!- ADHD Book For Kids
This book has a character named Alfie, who loves playing in the forest with friends. However, sometimes Alfie plays too fast or rough. Consequently, Alfie needs help with focusing. And to your surprise, Alfie gracefully handles the situation. So, if you have a kid or teen in your house who faces the same problem, read this book with them. This is because it will teach them to focus better by slowing down with the help of relaxation techniques for kids.
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Andie & the Worries- Anxiety Book For Kids
“Andie & the worries” is Silver Lining’s one of the best anxiety books for children. Andie is the elephant with a great life with friends and family in the jungle. But, even after having a smooth and pleasant life, Andie worries a lot. Like every sound mind adult, Andie also deals with his worries by doing multiple things, from digging a worrying hole to practicing mindfulness. He manages to do all these only with the help of friends and family. Therefore, you also become your child's right hand and read this book with them to treat their anxiety issues. Together with Andie, you will be able to put your child’s worries aside.
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Frankie & Gloob- Childhood Depression Book For Kids
Like the above anxiety books for kids, Silver Lining also has depression books for kids. A character in this book called Frankie is the hippo who enjoys rock climbing and dance competitions with friends a lot. However, when he tries to climb the rock higher, he gets regular visits from The Gloob — A Sad Monster. If your child also gets a visit from sadness and depression, this book is perfect for reading with them. Gaping, why? Frankie will teach them how to manage sadness and depression by showing how he deals with Gloob.
These are the best mental health books for Kids you can have at your home. Before going further for other mental resources for kids, we want to remind you that having mental health books at home is the most convenient way to deal with anxiety, depression, and more.
Child Mind Institute
Besides anxiety books for kids, the Child Mind Institute also helps them reform their lives. The Child Mind Institute is committed to altering the lives of children and families dealing with mental health. They make them learn to manage the difficulties by providing them with the support they require to flourish.
Further, they are the foremost independent nonprofit in children's mental health, with three Mission Areas that collaborate to maximize impact: Care, Education, and Science.
WoopMyLife.org
The next best resource for mental health is Woop My Life. Gabriele Oettingen built this website to assist people in implementing her research on goal-setting and obstacle preparation.
GoZen!!
"GoZen! develops online social and emotional learning programs popular with children ages 6 to 15, parents, professionals, and schools." In the year 2021, their goal was to reach 1 million youngsters with the ability to change stress, worry, wrath, anxiety, perfectionism, negativity, and social anxiety into POWER!" This makes Gozen one of the best mental resources for kids and adults.
I Don’t Mind: Ask a Therapist
I Don't Mind is a mental health advocacy community. The Ask a Therapist page has a wealth of questions from both caregivers and people battling with mental health, categorized by condition. If you don't see the question you're searching for, you may ask it and get an answer from a genuine therapist. By visiting their website, you will get what you are searching for, or you can ask questions to which you want an answer without any hesitation. Thus, in either case, Ask A Therapist will help you out.
This is all for the list of mental health resources. Although we can add many names to the list, these are a few best names. And now that you have the list of resources, why not reach out to them and get the required assistance?
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