Rice has been a staple food in many places of the world, from the renowned pulaos of the icy Kashmir hills to the delectable idlis of tropical Tamil Nadu. Due to its quick cultivation time, rice has elevated to the level of being the most significant crop. It was crucial to the food revival revolution. Nutritionists have long disagreed over the relative health advantages of several indigenous kinds of paddy. But Navara rice has a special place in their hearts and it has various medicinal properties making it ideal for everyone. In this article, we will unveil the secret of this mysterious rice found in Kerala.
Why Navara Rice is called Red Rice?
The name Navara is given to this rice because of its characteristics of the rice, the huge red hue of grains separates it from other rice produced in India. The red color indicates the presence of abundant antioxidants with flavonoids such as myricetin, anthocyanins apigenin, and quercetin. The Navara rice is sold in unhulled and semi-hulled variations but experts will tell you to purchase the Navara rice hulled version. This version has more benefits and nutrients compared to other versions.
The Nutritional Composition of Navara Rice
Along with Vitamin B, complex carbohydrates, fiber, and proteins, Navara rice is a fantastic source of important minerals like iron, zinc, magnesium, and potassium. In addition to several additional flavonoids such as oryzanol, proanthocyanidin, and tricin, it offers a significant amount of polyphones, antioxidants, and flavonoids. Here is the nutrient profile of Navara rice with high iron:
- It has energy – 351.46 kcal
- Carbohydrates approx 71.22 gms
- Protein nearly 9.67 gms
- Fat around 3.1 gms
- Zinc – 14.85 mg
- Iron 0.88 mg & Vitamin B6 – 1.97 mg
This magnificent food can be taken directly or like cereal, people facing a hard time swallowing food can take the powdered version with milk. It has a rich scent and different medicinal properties like antioxidants, anti-viral items, anti-inflammatory, anti-mutagenic properties anti-cancer properties, and more beneficial features. It is the main reason why people call this a mother of all cures, and now you can buy Navara rice online at a decent rate.
Health Benefits of Navara Rice
Experts practicing Ayurveda believe it is a digestible food ideal for all age groups. This food can enhance rheumatoid arthritis, diabetes, oligospermia, hemorrhoids, tuberculosis, etc. Let's see some other benefits:
Prevent Asthma
The Navara rice has a good amount of magnesium which aids in maintaining pulmonary function in the body. This allows better oxygen transfer in the respiratory, open blockages, and ailments like asthma, bronchitis, etc.
Better Oxygen Absorption
It is a source of iron which helps in enhancing hemoglobin levels, thereby improving oxygen absorption and circulation in the body. By taking this rice daily, you increase oxygen intake and also make you feel more energetic and active.
More Energy Flow in the Body
Navara rice is the best option for those trying to reduce weight because it contains fiber rather than bad carbs. It reduces your desire for processed or quick foods since the rice bran keeps you fuller for longer periods. Additionally, you consume fewer calories, and the antioxidants purify your body.
Additionally, red rice contains vitamin B1 (thiamine), which helps to lessen symptoms of vitamin B1 deficiency such as neuritis, weariness, muscle weakness, and more. In patients with muscle wasting, the high concentration of calcium, potassium, and magnesium can increase muscular activity.
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