Paint by Number: A Therapeutic Artistic Journey for Adults

Paint by Number: A Therapeutic Artistic Journey for Adults
5 min read
05 December 2023

In a world filled with constant demands and distractions, adults are increasingly seeking refuge in activities that offer relaxation and a sense of accomplishment. One such activity that has gained popularity in recent years is "paint by number for adults. Often dismissed as a childhood pastime, this creative endeavor has emerged as a powerful tool for relaxation, mindfulness, and self-expression among grown-ups.

 The Revival of a Childhood Pastime

Paint by number, also known as painting by numbers, is a technique that dates back to the 1950s. Initially marketed as a hobby for children, it involved coloring pre-drawn canvases with numbered sections that corresponded to specific paint colors. The idea was to make art accessible to individuals with little or no artistic skills.

Today, paint by number has experienced a resurgence, with a significant adult audience. The appeal lies in its simplicity and structure – a ready-made path to artistic expression that requires no prior experience. Many adults find solace in the predictable, step-by-step process, which allows them to focus on the act of painting itself, rather than worrying about the final result.

 A Therapeutic Escape

In our fast-paced world, stress and anxiety have become all too common. Engaging in creative activities like paint by number offers a therapeutic escape from daily pressures. When immersed in the painting process, individuals can experience a state of flow, where their concentration deepens, and worries temporarily fade away. This meditative quality promotes relaxation and mental well-being.

Moreover, the repetitive and rhythmic nature of paint by number encourages mindfulness. As you carefully fill in each numbered space with the corresponding color, you become fully present in the moment, fostering a sense of mindfulness that can be likened to meditation.

 Unlocking Self-Expression

Paint by number may begin as a structured activity, but it often evolves into a platform for self-expression. Artists, both novice and experienced, can modify colors, add personal touches, or even create their own designs. This freedom allows individuals to infuse their personality and emotions into their artwork.

For those who struggle with articulating their feelings verbally, paint by number provides an alternative means of communication. The colors, shapes, and patterns chosen in the painting can convey emotions, moods, and experiences that may be difficult to put into words. This silent expression can be incredibly cathartic and validating.

 Building Confidence

One of the most rewarding aspects of paint by number is the sense of accomplishment it provides. As you progress through the painting, seeing the image gradually take shape can boost your confidence and self-esteem. Completing a work of art, even if it's with the assistance of numbered sections, is an achievement worth celebrating.

This newfound confidence often spills over into other aspects of life. Individuals who once believed they lacked artistic ability may find themselves more willing to explore other creative pursuits. The positive reinforcement gained from paint by number can be a catalyst for personal growth and development.

 Social Connection

Paint by number is not limited to solitary pursuits. Many people enjoy gathering with friends or joining virtual communities to paint together. These social interactions provide a sense of camaraderie and connection, fostering a supportive environment where artists can share their progress, exchange tips, and bond over their shared passion for creativity.

 Beyond the Canvas

The benefits of paint by number extend beyond the completed canvas. Many individuals choose to frame and display their artwork, transforming their homes into personal galleries. This serves as a constant reminder of their creativity and accomplishment, enhancing their sense of self-worth.

Additionally, paint by number can be a stepping stone to more traditional forms of art. Some enthusiasts go on to explore drawing, painting, or other artistic pursuits with newfound confidence and skills gained from their paint by number experiences.

 Choosing the Right Materials

To embark on your therapeutic artistic journey with paint by number, it's essential to choose the right materials. Start with a high-quality kit that includes a pre-printed canvas, numbered acrylic paints, brushes, and clear instructions. The canvas should be durable and the paint colors should be vibrant to ensure a satisfying painting experience.


In a world where we often prioritize productivity and efficiency, it's crucial to make time for activities that promote relaxation, creativity, and self-expression. Paint by number for adults offers a therapeutic escape from the demands of daily life, allowing individuals to unlock their inner artist, reduce stress, and experience a sense of accomplishment. Whether you're looking for a meditative practice, a way to express yourself, or a confidence-building hobby, paint by number has something to offer. So, pick up your brush, follow the numbers, and embark on your therapeutic artistic journey today.

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Daniel Sowel 2
Joined: 8 months ago
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