For the unversed, kundalini awakening means the uncoiling of the sleeping serpent that lies at the root chakra of all human beings. Many sorts of events, whether deliberate or sudden can lead to the awakening of your Kundalini. And, when it finally awakens, the adventure begins. You can do the 200 Hr Kundalini Yoga Teacher Training in India to awaken the sleeping serpent. Different people have different kinds of experiences, when such a thing happens.
Some people experience sudden outburst of emotions, some find it blissful, while others start seeing non-descript changes in themselves. You will read about each experience in detail here.
Effects of Kundalini Awakening
You may have your kundalini awakened at a Yoga School in India. The after effects generally differ.
The Immediate effects that may yogis will talk about are physical and mental symptoms. These often include trembling, hallucinations, and much more. You might just find some people spontaneously reciting mantras and chanting. The feelings are often very intense, but not painful. It takes about twenty minutes of time, for the energy to calm down.
You can actually feel the energy moving through all your blocked channels. Starting from the spinal base, it rises upwards and reaches your reproductive organs, naval, heart, throat, third eye and finally leaves through the crown chakra. Sometimes the chakras are fully open, so the shakti does not take much time to rise. However, it has been seen, that everybody has certain blocked chakras. So, it could take months for the Kundalini to rise. This can often manifest itself in the form of heat and coolness in those body parts.
You cannot control kundalini shakti, or make it work according to your wishes. So, you have to allow it to take its own course. You should always practice focussing on the current moment. You should be open in mind and the heart. Moreover, you should be prepared for mood swings and energy shifts. Some people also experience psychic phenomena.
There will be myriad changes in your lifestyle as well. Some of them may be planned, and some unplanned. You will experience subtle changes in your sleep patterns, eating patterns and sexual activity as well. Kundalini Shakti make people very sensitive. You should re-assess your life and plan accordingly. You will also experience heightened perception to stimuli. In childhood, people experience and perceive things in a different light. As you grow up, the perceptions also change. The body and mind perceive things, according to the principles of survival. However, after Kundalini Awakening, you will forget about survival. In fact, you will start attaching positive connotations to everything.
After the 200 Hr Kundalini Yoga Teacher Training in India, you will also feel heightened spirituality. Everyone is born with such traits, but cannot identify them. But after Kundalini awakening, everything becomes clear. If you want to enjoy all the positive traits, that are related to Kundalini awakening, then you should do the course at a Yoga School in India.
The 200 Hr Kundalini Yoga Teacher Training in India
You will learn the aspects of Kundalini yoga in the 200- hr YTTC. As a part of Kundalini Yoga, you will learn about Kundalini asanas, that are breath-initiated movements. The joint movement get special attention in Kundalini Yoga. Some of the rituals that are considered most important as a part of the Kundalini practice, are the offerings to Lord Shiva and Shakti. Surya Namaskar is one of the most important practices in Yoga. Daily chanting and aarti are also important to head towards enlightenment through the pathway of Kundalini yoga. As a part of the curriculum, you will also learn some of the internal cleansing techniques, which are an extension of the physical strengthening exercises.
You will learn Jala Neti. Kunjal Kriya, Kapalbhati, and Trataka amongst the various cleansing techniques. As a part of the course, the best school like Kundalini Yoga Ashram, teaches meditation in all its forms. You will learn the correct way of sitting, correct way of breathing, and mantra meditation as well. Chakra breathing meditation is also a part of the course. Tantrik Breathing practices are also a part of the program. Kapalbhati, Bhastrika, Bhramari, and Nadi Shodhana are a few exercises, that you will perform as a part of this module. Moreover, you will also learn about the bandhas and mudras. There are several practices that will help in the awakening of the chakras. You will also learn about Chakra Sadhana, from the Kundalini masters. The Yoga School in India is your best place for Kundalini yoga knowledge. Yoga Nidra is also an important module that the yoga ashram, covers. These subjects are taught in a comprehensive manner. You get to imbibe the knowledge in totality. Kundalini Anatomy teaches the student about the nadis, auras, koshas, respiratory system, nervous system, dhatus and vayus as well.
Final Words
Explore the treasures that are located withing your own body. Till some decades, this yogic style was maintained as a secret by the royals. This is so powerful, that the royals felt that the power of royalty would slip out of their hands, if the common man received this knowledge. However, something as powerful as Kundalini Shakti cannot be locked up for a long time.
If you want to develop skills in teaching Kundalini Tantra, then this course is for you. If you are a beginner in yoga, or an advanced practitioner, you can practice this course. The hidden energy is waiting to be awakened. You can teach Kundalini yoga, Hatha Yoga asanas, and Tantra practices, to other students.
The seven chakras have an important role to play in the development of your Kundalini powers. So, you have to pay attention to the chakras today, and activate them. The teachers at Kundalini Yoga Ashram, can provide you with a comprehensive knowledge of the principles of Kundalini yoga. As a passionate yogi, you will understand what life is all about. This is the power of Kundalini Yoga. So, let it awaken you’re your hidden powers.
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