Plant-Based Dietary Supplements Are Effective for Reducing Blood Pressure

Plant-Based Dietary Supplements Are Effective for Reducing Blood Pressure
3 min read

When your heart pumps, every life-giving squeeze sends blood rushing through your arteries, which carries that blood all around your body. The blood pushing against those arterial walls with force is, in simple words, your blood pressure. A healthy blood pressure level is in the range of 120/80, but if it rises above 150/90 (stage 2 hypertension), you’re about to blow. 

Around 75 million people in the United States age 20 and older - a shocking one in three adults - have high blood pressure. Over 90 percent of people with chronic high blood pressure don’t show any clear damage or disease. So, maybe 30% are unaware of their condition, prompting its "silent killer" nickname. Over time, high blood pressure can potentially damage every one of your organs. 

No doubt, it’s crucial to completely normalize your blood pressure, but seldom will it ever need to be lowered instantly. So, you get ample time to lower it. Just never ever ignore it.

Garlic to Reduce Blood Pressure

Maybe high blood pressure is reversed with spaghetti sauce. As per a recent research, garlic is shown to reduce blood pressure by around 5 to 10%. In other words, it helps in offsetting the overall chronic damage from hypertension. Garlic, entrusted to clinical herbalists using higher doses, typically produces higher declines, however.

One study observed 47 subjects with mild hypertension. For 3 months, the patients received a daily dose of 600 mg, of best blood pressure support supplement containing garlic powder, standardized to 1.3% alliin, that cut down systolic blood pressure by 6% and diastolic pressure by 9%. Then one other study concluded that garlic is effective for blood pressure in men with mild and moderate arterial hypertension. Many other experiments revealed just the same results.

Hibiscus Sabdariffa to Reduce Blood Pressure

Possibly one of the most luscious and tasty medicinal plants available to humans is Hibiscus sabdariffa. Famously called Roselle, it is a versatile and vibrant plant that is extensively used and admired because of its unique flavor and health benefits.

Roselle is rich in an array of bioactive compounds that contribute to its various health benefits such as anthocyanins, flavonoids, and organic acids. These compounds are thought to carry antioxidant, anti-inflammatory, and diuretic properties, etc. Many studies have indicated that having the best blood pressure support supplement with Roselle as one of the ingredients may help manage hypertension, as it has been shown to reduce blood pressure in many people. In addition, its antioxidant properties may help protect the body against oxidative stress and free radical damage.

The Nutshell

Some dietary supplements are found to reduce blood pressure when people take them as part of a healthy lifestyle. These include Hibiscus Sabdariffa, Garlic, Omega-3, and certain probiotics. Omega-3 fatty acids carry out various functions within the body, including keeping the blood vessels healthy. Research shows that they can help lower blood pressure, as well. In the same way Hibiscus Sabdariffa is also known to be effective in reducing blood pressure. Some people are unable to get all the vitamins and minerals that they need from their food. For them, dietary supplements may help.

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