hen it comes to taking care of your oral health, several factors play a role. Beyond brushing and flossing, our diet will have the greatest influence. Despite a lot of literature on what to eat and what not to eat, people are still confused on what kind of foods are best for their gums and teeth. So, we thought to curate a detailed guide under the guidance of our Royal oak general dentist. Let’s dive in.
Before we begin, let us understand the importance of healthy gums.
You have a healthy mouth if you have gleaming teeth, but the gums play an important role in protecting the teeth. When your gums are inflamed or diseased, they start receding from around the teeth. when this recession becomes excessive, teeth can also become loose and they are at a risk of drifting into irregular positions and in the worst case, fall out of the mouth.
Alternatively, healthy gums are firm to touch rather than soft and loose. Healthy gums are light pink in their color and not red or inflamed. The gums should sit snugly around each tooth rather than having gaps in between. Healthy gums are less likely to bleed from brushing and flossing. It is also less likely that a person with healthy gums will experience sensitivity.
Whether you believe it or not, gum health can influence overall health. Research has also shown the link between gum disease and chronic health conditions, such as diabetes, heart diseases, and possibly stroke. One ore interesting fact we would like to share is that pregnant females with gum diseases are more likely to have a pre-term birth.
Foods that keep your gums and teeth healthy
Food for healthy teeth and gums span across the healthy food pyramid. The list has something to satiate everyone’s soul.
Let’s find out.
• Chicken – It contains collagen and CoQ10, which is an antioxidant found in the body that helps with cell functioning and also fights gum disease.
• Beef – Keep the habit of consuming grass-fed beef that contains collagen and high in Omega 3s.
• Salmon – Salmon and other kinds of oily fishes are too healthy for your gums and teeth. Fish oils have anti-inflammatory effects on the human body and they are good for the immune system.
• Bone Broth – We cannot emphasize enough on the importance of consuming bone broth. The broth contains several nutrients that aren’t available in other whole foods.
• Broccoli – The food is packed with vitamin C and it can improve gum strength.
Eat healthy to keep your teeth and gums health. Get in touch with our Royal Oak cosmetic dentist for more information. Our team will be glad to assist you.
Melvin Dale is the author of this Article. To know more about Royal Oak Cosmetic Dentist and Royal Oak General Dentist please visit the website.
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