As men age, their best testosterone booster supplement gradually declines at a rate of about one percent per year after the age of 30. While this is a normal process, some men experience a more rapid decrease in testosterone resulting in low levels, defined as less than 300 ng/dl. This can result in several unwanted side effects including low libido, decreased fertility, changes in sleep patterns, lack of motivation, reduced muscle mass, and depression.
If your levels are low enough, your doctor may prescribe TRT (best testosterone booster supplement replacement therapy), but if your levels are only slightly low, or on the lower end of normal, they may simply recommend lifestyle changes such as exercising, improving your diet, minimising stress, and optimising your sleep. Some docs may also suggest taking a testosterone booster, which is a category of dietary supplements known to promote increases in your test levels.
That said, only some testosterone-boosting ingredients have scientific data to back them up, so it's important to do your research before purchasing the best testosterone booster supplement or testosterone supplements. Luckily, the ACTIVE Reviews Team has done the research for you, creating a list of the best testosterone booster supplement of 2022 to help you choose an option that best suits your needs.