As per research, one in every six people is suffering from minor or major mental health problem. It starts with sadness or grief and turns into anxiety and depression. If you are suffering from anxiety or depression in Kelowna, cognitive behavioral therapy (CBT) can help you break the negative thought pattern and improve recovery.
Research has also proved that people with depression will suppress positive emotions. The feeling is dampening and it is a negative mechanism to protect from potential disappointment. CBT has been shown to treat depression, allowing you and your anxiety therapist to work together to break the error thinking cycle and allow happy cheerful thoughts to remain. With regular CBT sessions under the guidance of your anxiety therapist in Kelowna, you can definitely identify negative patterns and work towards leaving them behind.
Here are the top techniques of CBT that help.
Recognize the problem and brainstorm solutions
The solution to any problem starts with recognizing the problems in the first place. Both talking and journaling with your therapist can help you discover the root of your depression. For example, when you hit on something, write it down in simple sentences and everything small or big that is bothering you. As you write thing, you should think of ways to improve your mood and behavior. You can show your journal to your therapist and seek more advice on this.
Jot down self-statements to counteract every negative thought
As you identify a root cause for a certain behavior, think of all the negative thoughts that dampen the positive ones. Now you have all the negative thoughts penned down. Pick up each negative thought and counteract each one. For instance, use ‘it is okay to have a good day’ to replace ‘I am so depressed right now.’ Repeat good statements to reinforce yourself.
Discover opportunities to turn negatives into positive thoughts
If you always give out negative reaction to anything, you should start retraining yourself. You need to understand your mind and the moment it thinks of anything negative; you should change the thoughts and turn into positive ones. You can also set your alarm three times a day to reframe your thoughts into something positive. You can seek help from a buddy who is working on the same technique and celebrate the success together.
Finish each day with a gratitude journal
Even if you do any good thing, despite how big or small it is, you should journal it and express your gratitude towards this life. Finishing your day by writing how you spent your day; it has to be a daily entry that helps.
Learn more about CBT from our anxiety therapist in Kelowna.
Charles Noah is the author of this website and writes articles for a long time. For further details about Anxiety Therapist Kelowna and Anxiety Counselling Kelowna please visit the website.
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