See how to stop restless legs immediately using simple remedies

Restless legs and arms can be regarded as a condition that is faced by a lot of people these days. The patients suffering from this condition will face an irresistible urge to move their limbs, quite often. Along with that, they might also experience a tingling, or burning sensation in their limbs and arms. Though this condition is not that serious, it can cause severe discomfort in the patients. It can occur all of a sudden during any time of the day. But, it has been observed that this condition is most commonly observed at night. As a result, the patients will find it quite difficult to sleep, and might wonder how to stop restless legs immediately. There are a number of efficient remedies with the help of which you will be able to manage this condition at home. But, if you feel that the problem is still persisting, or even getting worse, then you must get in touch with your doctor at the earliest. It should be noted that sometimes, the restless legs might occur because of a number of other serious underlying issues. So, it is best to seek medical help at the earliest. Thereby, you will be able to cure this issue completely.

What causes restless legs?

Before discussing how to stop restless legs immediately using simple remedies, let's see what causes it.

• Restless legs can occur because of a number of reasons, and some of the post probable causes are listed below for the convenience of the readers.

1. Iron deficiency
2. Pregnancy
3. Diabetes
4. Certain medications
5. Neurological conditions (Parkinson’s disease, multiple sclerosis, or peripheral neuropathy)
6. Iron deficiency anemia
7. Kidney failure
8. Rheumatoid arthritis

• Along with that, restless legs can also occur in people who suffer from a lot of stress, and anxiety issues. So, make sure you are keeping your stress levels under control.

How to stop restless legs immediately using home remedies?

• Massage the affected area

• This can be considered as a very efficient method by which you will be able to manage this issue properly.
• Here, all you have to do is massage your leg gently for a few minutes. This will lessen the intensity of the discomfort.
• If you prefer, you can take a bath after the massage using hot water. It is recommended that you add some Epsom salt into this water.
• If you follow these tips, then you will be able to relax your leg muscles to a great extent. It will also reduce the pain, as well as the discomfort associated with the restless legs.

• Practice different exercises regularly

• The benefits of exercising regularly are known to everyone. In addition to that, it is also quite beneficial when it comes to preventing, and managing restless legs, as well as arms.
• There are different exercises that you can practice at your home. These physical movements will help in enhancing blood circulation to a great extent.
• Along with that, the exercises will also help in reducing the frequency, as well as the severity of the symptoms that you might be experiencing.
• Sometimes, due to our busy schedules we might not be able to regularly exercise. During such circumstances, we can try taking a short walk. Alternatively, you can also try doing some simple stretches to relax your leg muscles.

• Apply a heating pad or ice pack

• In this method, you have to place a heating pad or ice pack on the affected area of your leg. This must be carried out for 20 minutes.

• Stretch before bedtime

• This is a very simple remedy that can be tried out before bedtime. All you have to do is simply stretch your leg muscles.

How to stop restless legs immediately using medicines?

• Supplements

• They can be quite beneficial when it comes to stopping restless legs. You can try taking a number of health supplements such as iron, magnesium, vitamin B12, etc.
• These supplements will help in managing this condition by enhancing the function of our nervous system. As a result, you will be able to observe a significant reduction in the symptoms.
• Before taking any of the above mentioned supplements, you must discuss with your doctor regarding its use. Your healthcare provider will evaluate your condition thoroughly, and will prescribe the supplement that is best for you.

• Medications

• Several medications, such as opioids, dopaminergic drugs, anticonvulsants, etc are quite useful for managing the symptoms associated with restless legs.
• Currently, there are a number of pain relievers, muscle relaxants, and anti-inflammatory drugs that are available at the pharmacies. These drugs will aid in relieving the restless leg symptoms to a great extent.

• Dopamine agonists

• Sometimes, the doctors might prescribe dopamine agonists for the management of restless leg syndrome.
• It must be kept in mind that the severity of the associated symptoms might vary from one person to another. Likewise, the treatment options will also show a significant difference.
• Hence, it is highly recommended that you consult a doctor before taking any of these medications. Only your healthcare provider will be able to enlist the right treatment for your condition.

Conclusion

We have discussed how to stop restless legs immediately using simple remedies. These include both home remedies, as well as medications. If you are someone who smokes regularly, then you must try to quit smoking as soon as possible. This will help a lot to manage the symptoms of restless leg syndrome. If you are able to manage this syndrome using home remedies, then it is fine. But, if you are observing no change in the symptoms, even after trying out the discussed home remedies, then it is highly advisable that you get yourself checked by a healthcare provider. As we have already mentioned, this syndrome can occur because of a number of health issues, and sometimes it will not go away if you do not address the root cause. For instance, if you are suffering from diabetes, and it is causing restless leg syndrome, then you must seek treatment for diabetes immediately. This will help in alleviating the symptoms of restless leg syndrome.