Codependency arises when two people in a relationship can't function independently. In such a relationship, usually, there is one person who gets reward and satisfaction while the other dominates. This can turn a happy relationship into an emotionally harmful which can ultimately affect both the individuals involved.
Codependency may arise subconsciously in a relationship. The key to getting rid of such relationships issue is to identify the signs of codependency which are mentioned below-:
1. Difficulty in making a decision
When you are in a codependent relationship, it becomes difficult to make decisions. You can mostly rely on your partner to make even a small decision. While taking any decision alone, you can feel anxious, unconfident, and insecure. The urge to take your partner's assent can put you in a paralyzed situation which can result in making a wrong decision.
2. The communication gap in a relationship
Communication gaps can happen in any relationship, but you can experience its exaggerated form in codependent relationships. This introduces a gap in any relationship, which can be difficult to bridge. This not only affects relationships but also impacts you individually.
3. Poor self-esteem
When you are in a codependent relationship, your confidence can go down. This may not happen drastically, and you may not realize that it is happening. Your poor self-esteem can impact your behavior, professional life, and social life too.
4. An exaggerated sense of responsibility
The passive partner in a relationship may experience an exaggerated sense of responsibility. They may often feel overburdened even when there is no big task. This may happen because the individual may be emotionally charged. Such issues can bring big differences in a relationship which can be worked out if you identify issues.
5. Difficulty in identifying your feeling
Ask yourself this often, can you identify your feelings in a relationship? If yes, everything could be normal; however, if the answer is no, it may be because of a codependent relationship. As you may prioritize your partner's feelings over yours, you may not give importance to your feelings.
6. Valuing the approval of others
In codependent relationships, partners may feel unconfident while making a decision. They may not trust their own feelings and instead wait for someone else to approve their thought process.
7. Unhealthy dependency on the relationship
If you don't give importance to your thoughts and feelings in a relationship, it leads to an unhealthy dependency on your partner. You may want to validate each and every action and decision you make. Taking your partner's advice is good practice; however, too much dependence can take your relationship in the wrong direction.
How to come out of a codependent relationship
- Reconnect with friends and family
It becomes difficult to survive in a strained relationship. If you constantly try putting effort into that relationship, things may go haywire. It is better to reconnect with your friends and family again to give yourself a break. Sometimes, discussing things with your friends and family can relieve you from your chain of thoughts. It is a chance to speak out your emotions and feelings in front of your loved ones who you trust.
- Counseling
Counseling is psychotherapy that involves the diagnosis and treatment of various psychological issues. Professionals can treat you using various techniques and medicines. The most common technique used in counseling is EMDR; it is often used to treat PTSD, depression, and anxiety.
- Therapy services
Codependency Therapy Services are also one of the best ways to bring your life on track. You can get support from an experienced therapist to introspect. A therapist can provide you with emotional space where you can unravel the thread of your emotional, physical, and sexual abuse. This will help you prepare for healing and growth. You can set small goals with the help of your coach.
- Take out time for yourself
Your busy life may not allow you to explore the lighter side of life. But, you can take out some time to pursue activities that you haven't experienced before. Many psychiatric mental health practitioner programs also advise people to pursue their hobbies so that they can feel their involvement in life. You can also try doing some exercise to keep yourself active, energized, and motivated.
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