How can you calculate your ideal body weight?

The best way to determine ideal body weight is through a BMI calculation. This free calculator utilizes the scientifically approved formula m/I2 focusing on your height, age, and gender to place you within the ideal weight chart. This Allcalculator.net's calculator can determine the ideal weight for both women and men. An easy-to-read chart can help you understand where your healthy weight should be. According to WHO, the ideal weight falls within a BMI range of 18.5 to 25. The online calculator places the ideal weight for women at a BMI of 21 and men at a BMI of 23. An ideal weight for your height can prevent all kinds of complications caused by being overweight or underweight.  

What is the significance of the ideal weight value?

It is important to note the ideal weight chart displayed in the calculator, which is an approximate calculation and is seen as a benchmark value. These values vary significantly based on lifestyle and body makeup in fat versus muscle content. The fact is that high-fat content, not muscle percentage, results in obesity and possible health consequences. An ideal body weight cannot be equated with the proper weight for someone in cases where ideal weight depends highly on society's definition of beauty. Each individual feels comfortable and healthy within their skin.

 What are the limitations of the IBW calculator?

• The limitations are based on formulas and methods where the formula is designed to apply to as wide a range of people as possible. 
• They cannot be accurate for a single individual value.
• The formula factor is based on height and gender. There are no considerations for handicaps where people are on the extreme ends of the spectrum, or muscle mass to body fat rations known as body composition.
• This Allcalculator.net's calculator is a general guideline based on formulas, as its results are not intended as strict values that a person must achieve to be considered an ideal weight.