The Benefits of a High Fiber Diet: How to Live Longer

If you have been changing your nutrition habits and started consuming more dietary fiber foods and you found out after a time that your stomach problems have not improved much, then you may start thinking of taking a step forward  flaxseed and start adding diet fiber supplements, however, there are certain things you have to know about these complementary foods.

Supplements of dietary fiber is not only food rich in fiber, but they are also powerful fat burners. Besides stimulating the movement of the bowels and relieving constipation problems, fiber supplements can work wonders with a balanced diet and a controlled exercise program.

Nevertheless, in the medical community, there has been controversy about the use of dietary foods high in fiber as components of fat-burning food. One study realized back in 1987 gave results that dietary fiber supplements increased the loss of weight in moderately obese persons; but on the other hand, a study previously realized in 1983 said that the consumption of bran and ispaghula, two of the major sources of fiber, had no weight loss effect on patients.