Help your body heal naturally after the birth of your child. If you’re thinking about returning to your pre-baby body, consider the benefits of wearing a belly binding. A binding involves wrapping clothing around your abdomen to provide support and keep your belly in place. Your body will continue to experience changes after the birth, so the binding can provide support, ease the burden, and help your body heal sooner. Here’s a look at the other benefits you can expect.
Restore Muscles
Pregnancy changes your body. It prepares your body for the baby and the birth. During that process, some of your organs move out of their normal position. Your abdominal muscles may also separate. After you give birth, those muscles need to move back into position. Having a belly wrap helps speed up that process. Bindings, like the Bengkung wrap, offer gentle compression that holds your ligaments and muscles together.
Get Support
Support your pelvic floor by wearing a belly wrap. During pregnancy, hormones cause your pelvic floor muscles to relax, which can cause urine leaks after having a baby. Wearing a belly wrap postpartum provides compression to hold your muscles in place, allowing the leak to repair itself as the rest of your body heals. You may need to wear that for at least weight weeks to provide closure and allow your pelvic and abdominal muscles to recover.
Improves Circulation
Any gentle compression promotes circulation. That also helps your recovery and overall health. Boosting circulation in your abdominal muscles boosts your recovery. That’s because the oxygen is delivered faster through the area. If you want to get your body back on track sooner, consider wearing a wrap.
Decrease Bleeding
There may still be some postpartum bleeding. That should slow down or disappear as your body recovers. Wearing a binding helps keep your muscles and any tear in those muscles closed. Movements can jar those tears open and worsen the bleeding, which can prolong your recovery time. But if you wear a wrap, that keeps the tears closed. You won’t need to worry about movements that jar them open to worsen the bleeding.
Prevent Slouching
Slouching while you nurse the baby can put added strain on your body. You want to prevent that by using a belly wrap. It provides postural support. If you don’t have one, you may forget that your belly is still healing and slouch, which can worsen the tears in your abdomen. When you consider that, wearing a wrap is a small price to pay.
Last Reminder: Be Kind to Yourself
Don’t be in too much of a hurry to slim down. Give your body time to recover from the birth. For some, shedding the extra pounds is easy. For others, it can be a struggle. Whichever your situation, be patient with yourself. Don’t make unhealthy eating choices since your body needs food to recover. Besides, you’ll need to fuel up. With a newborn, you’ll need all the energy you can get, considering the many sleepless nights you’ll face ahead.
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