Leguminous vegetables are a group of vegetables that belong to the legume family, and include beans, lentils, chickpeas, beans, and peas. These vegetables are an important source of vegetable protein, fiber, vitamins, minerals, and antioxidants, and they have many health benefits, among the most important of which are:
1- Strengthening the immune system: Leguminous vegetables contain a high percentage of antioxidants, vitamins and minerals that strengthen the immune system and improve its functions.
2- Enhancing the health of the digestive system: legume vegetables contain a high percentage of dietary fiber that helps improve the health of the digestive system and reduce the risk of intestinal diseases.
3- Improve blood sugar levels: Leguminous vegetables contain a high percentage of vegetable protein and dietary fiber that help improve blood sugar levels.
4- Improving heart health: Leguminous vegetables contain a high percentage of dietary fiber and essential fatty acids that help improve heart health and reduce the risk of heart disease.
5- Promoting bone health: Leguminous vegetables contain a high percentage of minerals such as calcium, magnesium, potassium and phosphorus that help promote bone health.
Hence, leguminous vegetables must be eaten regularly as part of a healthy, balanced diet to take advantage of their health benefits.
source:
| الخضراوات البقولية مصدر مهم |
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