The Importance of Oral Hygiene When Using a Mouth Guard

3 min read


Mouth guards are invaluable tools for protecting teeth, particularly for those who grind or clench their teeth while sleeping. However, a common question arises: can you sleep with your mouth guard if you don't brush your teeth? This query underscores the importance of maintaining good oral hygiene even when using a mouth guard. In Edina, where dental care is a priority, local residents often seek guidance from Edina dentist to strike the right balance between oral health and nighttime mouth guard use.

                                            The Importance of Oral Hygiene When Using a Mouth Guard

The Purpose of Mouth Guards

Mouth guards serve multiple purposes, such as preventing teeth grinding (bruxism) and protecting against injuries during sports. For those who suffer from bruxism, wearing a mouth guard can alleviate the pressure on teeth, reduce the risk of chipping or cracking, and minimize discomfort in the jaw. However, wearing a mouth guard without proper oral hygiene can lead to other dental issues.

Oral Hygiene and Mouth Guard Use

Maintaining good oral hygiene is crucial, even when using a mouth guard. Plaque and bacteria can accumulate on the device if not cleaned regularly, potentially leading to issues like bad breath, cavities, or gum disease. Edina dentist recommend brushing and flossing before inserting the mouth guard to ensure a clean environment for both the device and the teeth.

Cleaning Your Mouth Guard

To prevent oral health problems, it's essential to clean your mouth guard regularly. Rinse it with cold water before and after each use to remove any debris. Additionally, consider using a toothbrush and toothpaste to clean the mouth guard gently. Some individuals find soaking the device in a denture cleaner or a mixture of water and vinegar effective in eliminating bacteria.

Edina Dentist Guidance

Local dentist in Edina play a crucial role in educating patients on the importance of maintaining oral hygiene while using mouth guards. Regular dental check-ups are essential to monitor the impact of bruxism and assess the condition of both the mouth guard and the teeth. Dentist may also provide personalized recommendations on cleaning routines and suitable products.


In conclusion, sleeping with a mouth guard without brushing your teeth can pose risks to your oral health. Edina residents are fortunate to have access to knowledgeable dentist who can guide them on the proper use and maintenance of mouth guards. Prioritizing oral hygiene alongside the use of a mouth guard ensures a healthy and protected smile for those seeking a good night's sleep and optimal dental care.

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